Wed 9th May 2018 at 7:00pm by jdc

Run > Race

  • Time
    51:19
  • Miles
    6.43
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    72.14
  • Cals
    716
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 111cal
2) 1m - 7:49(7:49/m) 111cal
3) 1m - 8:09(8:09/m) 111cal
4) 1m - 8:03(8:03/m) 111cal
5) 1m - 8:06(8:06/m) 111cal
6) 1m - 8:34(8:34/m) 111cal
7) 0.43m - 4:06(9:29/m) 50cal

Silverstone gp 10k. Garmin playing up so not sure of time yet but overall its a lifetime 10k pb of 51 something. Happy with that. 2 min 28 sec pb
7:36 7:49 8:09 8:03 8:06 8:34 4:06

Pace

11% 67% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:50 1:50 7:21 2/1
0.50 3:42 1:51 7:25 3/1
0.75 5:38 1:57 7:46 3/5
1.00 7:33 1:55 7:40 1/4
1.25 9:31 1:58 7:53 3/5
1.50 11:34 2:03 8:10 4/1
1.75 13:26 1:52 7:27 1/6
2.00 15:23 1:57 7:48 3/4
2.25 17:30 2:07 8:29 6/0
2.50 19:35 2:05 8:19 4/4
2.75 21:37 2:02 8:08 3/3
3.00 23:32 1:55 7:42 2/3
3.25 25:31 1:59 7:57 2/0
3.50 27:33 2:02 8:09 2/1
3.75 29:33 2:00 7:58 3/2
4.00 31:35 2:02 8:07 3/3
4.25 33:36 2:01 8:03 1/4
4.50 35:38 2:02 8:10 3/5
4.75 37:41 2:03 8:11 4/1
5.00 39:41 2:00 8:00 2/5
5.25 41:45 2:04 8:17 3/3
5.50 44:02 2:17 9:08 6/1
5.75 46:10 2:08 8:33 5/4
6.00 48:15 2:05 8:19 2/3
6.25 50:08 1:53 7:31 2/3
6.42 52:15 2:07 12:24 2/0

Elevation

Asc 42m, Range 13m, Flat prediction 51:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 55.67% More
800m 3:40 7:23 61.52% More
1km 4:38 7:27 63.45% More
Mile 7:33 7:33 66.03% More
5k 24:22 7:51 71.55% More
5 miles 39:41 7:56 71.80% More
10k 49:51 8:01 71.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 69.95
5km 23:44 7:38 73.46
5M 39:18 7:52 72.50
10km 49:29 7:58 72.14
10M 1:21:57 8:12 71.88
Half 1:49:07 8:20 70.57
20M 2:50:52 8:33 71.07
Mara 3:47:29 8:41 70.79
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