Wed 9th May 2018 at 7:00pm by jdc
Run > Race
-
Time
51:19
-
Miles
6.43
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
72.14
-
Cals
716
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 111cal
2) 1m - 7:49(7:49/m) 111cal
3) 1m - 8:09(8:09/m) 111cal
4) 1m - 8:03(8:03/m) 111cal
5) 1m - 8:06(8:06/m) 111cal
6) 1m - 8:34(8:34/m) 111cal
7) 0.43m - 4:06(9:29/m) 50cal
Silverstone gp 10k. Garmin playing up so not sure of time yet but overall its a lifetime 10k pb of 51 something. Happy with that. 2 min 28 sec pb
7:36 7:49 8:09 8:03 8:06 8:34 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:21 |
2/1 |
0.50 |
3:42 |
1:51 |
7:25 |
3/1 |
0.75 |
5:38 |
1:57 |
7:46 |
3/5 |
1.00 |
7:33 |
1:55 |
7:40 |
1/4 |
1.25 |
9:31 |
1:58 |
7:53 |
3/5 |
1.50 |
11:34 |
2:03 |
8:10 |
4/1 |
1.75 |
13:26 |
1:52 |
7:27 |
1/6 |
2.00 |
15:23 |
1:57 |
7:48 |
3/4 |
2.25 |
17:30 |
2:07 |
8:29 |
6/0 |
2.50 |
19:35 |
2:05 |
8:19 |
4/4 |
2.75 |
21:37 |
2:02 |
8:08 |
3/3 |
3.00 |
23:32 |
1:55 |
7:42 |
2/3 |
3.25 |
25:31 |
1:59 |
7:57 |
2/0 |
3.50 |
27:33 |
2:02 |
8:09 |
2/1 |
3.75 |
29:33 |
2:00 |
7:58 |
3/2 |
4.00 |
31:35 |
2:02 |
8:07 |
3/3 |
4.25 |
33:36 |
2:01 |
8:03 |
1/4 |
4.50 |
35:38 |
2:02 |
8:10 |
3/5 |
4.75 |
37:41 |
2:03 |
8:11 |
4/1 |
5.00 |
39:41 |
2:00 |
8:00 |
2/5 |
5.25 |
41:45 |
2:04 |
8:17 |
3/3 |
5.50 |
44:02 |
2:17 |
9:08 |
6/1 |
5.75 |
46:10 |
2:08 |
8:33 |
5/4 |
6.00 |
48:15 |
2:05 |
8:19 |
2/3 |
6.25 |
50:08 |
1:53 |
7:31 |
2/3 |
6.42 |
52:15 |
2:07 |
12:24 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
55.67% |
More |
800m |
3:40 |
7:23 |
61.52% |
More |
1km |
4:38 |
7:27 |
63.45% |
More |
Mile |
7:33 |
7:33 |
66.03% |
More |
5k |
24:22 |
7:51 |
71.55% |
More |
5 miles |
39:41 |
7:56 |
71.80% |
More |
10k |
49:51 |
8:01 |
71.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
69.95 |
5km |
23:44 |
7:38 |
73.46 |
5M |
39:18 |
7:52 |
72.50 |
10km |
49:29 |
7:58 |
72.14 |
10M |
1:21:57 |
8:12 |
71.88 |
Half |
1:49:07 |
8:20 |
70.57 |
20M |
2:50:52 |
8:33 |
71.07 |
Mara |
3:47:29 |
8:41 |
70.79 |
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