Wed 9th May 2018 at 7:00pm by Cyclops

Run > General

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Time
47:01
Miles
3.50
Min/mi
13:26
Pacing
85%
WAVA
40.03
Stride(cm)
76
Cals
348
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 90cal 4.18/5.3mph
2) 1m - 13:08(13:08/m) 95cal 4.57/5.16mph
3) 1m - 12:09(12:09/m) 116cal 4.93/5.41mph
4) 0.5m - 7:22(14:46/m) 47cal 4.06/5.34mph

14:22 13:08 12:09 7:22

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:31	121 118-124
0.25	3:51	1:48	14:21	152 122-158
0.38	6:13	2:22	18:54	118 116-122
0.50	7:54	1:41	13:25	155 116-172
0.63	9:25	1:32	12:13	161 156-166
0.75	10:56	1:31	12:07	163 158-168
0.88	12:43	1:47	14:12	162 158-166
1.00	14:21	1:38	13:05	162 158-166
1.13	15:52	1:31	12:07	164 158-166
1.25	17:26	1:35	12:37	162 158-166
1.38	19:04	1:37	12:58	161 158-164
1.50	20:53	1:49	14:35	157 152-164
1.63	22:40	1:47	14:15	160 158-166
1.75	24:23	1:43	13:47	161 158-168
1.88	25:59	1:35	12:44	166 164-172
2.00	27:29	1:30	12:00	166 162-170
2.13	28:55	1:27	11:33	168 162-170
2.25	30:20	1:25	11:19	169 164-172
2.38	31:49	1:29	11:50	168 164-170
2.50	33:25	1:36	12:47	167 162-172
2.63	35:03	1:39	13:08	159 112-168
2.75	36:35	1:31	12:11	168 164-170
2.88	38:05	1:30	12:03	165 162-170
3.00	39:38	1:33	12:23	157 84-172
3.13	41:15	1:37	12:54	164 128-172
3.25	43:28	2:13	17:46	123 116-130
3.38	45:25	1:57	15:33	149 122-168
3.50	47:00	1:35	12:49	165 162-172

Cadence

158 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	163	3	38:25	12:45
Walk	18.2	119	0.5	8:35	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	34.63%	More
800m	5:46	11:37	37.13%	More
1km	7:18	11:45	38.27%	More
Mile	12:04	12:04	39.55%	More
5k	40:29	13:02	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	38.26
5km	41:26	13:20	40.23
5M	1:08:37	13:43	39.65
10km	1:26:24	13:54	39.43
10M	2:23:04	14:18	39.25
Half	3:10:29	14:32	38.50
20M	4:58:17	14:55	38.70
Mara	6:37:08	15:09	38.50

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