Wed 9th May 2018 at 8:00pm by larkim

Run > Easy

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Time
41:35
Miles
5.01
Min/mi
8:18
Pacing
94%
WAVA
55.02
Stride(cm)
106
Cals
414
Cadence
183
BPM
137
%MHR
74.7
B/mi
1135
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/182bpm 87cal 7.19/9.1mph
2) 1m - 8:00(8:00/m) 139/182bpm 81cal 7.5/8.27mph
3) 1m - 8:11(8:11/m) 133/141bpm 75cal 7.33/7.56mph
4) 1m - 8:34(8:34/m) 142/151bpm 94cal 7/7.66mph
5) 1m - 8:23(8:23/m) 138/146bpm 76cal 7.16/7.68mph
6) 0.01m - 6(7:36/m) 141/141bpm 1cal 7.9/7.22mph

8:20 8:00 8:11 8:34 8:23 6

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	113 78-127	962	178 176-184	2/9
0.50	4:16	2:08	8:33	134 125-144	1145	181 178-184	4/3
0.75	6:21	2:06	8:22	139 136-142	1163	183 180-188	9/1
1.00	8:20	1:59	7:55	154 140-182	1220	184 182-188	2/14
1.25	10:24	2:04	8:16	162 140-181	1338	183 180-184	9/7
1.50	12:26	2:02	8:07	134 128-140	1087	183 182-186	1/8
1.75	14:19	1:53	7:33	128 128-128	967	181 176-184	0/25
2.00	16:20	2:01	8:03	124 120-128	999	183 178-184	3/11
2.25	18:20	2:00	8:00	130 127-137	1040	184 180-188	3/8
2.50	20:23	2:03	8:12	132 129-133	1082	184 182-186	4/5
2.75	22:27	2:04	8:16	134 132-135	1108	184 180-186	4/4
3.00	24:31	2:04	8:17	137 135-140	1134	184 182-188	8/2
3.25	26:37	2:06	8:23	136 133-142	1140	184 182-186	7/4
3.50	28:56	2:19	9:18	149 144-151	1385	182 178-184	27/1
3.75	31:03	2:06	8:25	143 139-149	1203	183 180-186	8/1
4.00	33:05	2:03	8:11	137 133-140	1120	183 180-186	6/8
4.25	35:16	2:10	8:41	141 138-146	1225	182 180-186	16/1
4.50	37:17	2:02	8:07	137 132-144	1111	183 182-186	1/9
4.75	39:18	2:01	8:02	135 131-140	1086	185 182-188	5/6
5.00	41:28	2:10	8:41	137 133-142	1189	185 182-188	11/5

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	8:42
19 4.1%	8:47
12 1.8%	8:24
See your biggest climbs

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	41:29	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.07%	More
800m	3:51	7:44	48.23%	More
1km	4:51	7:48	50.02%	More
Mile	7:51	7:51	52.60%	More
5k	25:21	8:10	55.42%	More
5 miles	41:27	8:17	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:46	7:58	56.73
5M	41:30	8:18	55.04
10km	52:31	8:27	54.28
10M	1:27:59	8:48	53.51
Half	1:57:55	9:00	52.40
20M	3:06:33	9:20	52.48
Mara	4:10:01	9:33	52.22

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