Wed 9th May 2018 at 7:00pm by puzzler

Run > Warm Up

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Time
19:06
Miles
2.03
Min/mi
9:25
Pacing
90%
WAVA
48.90
Stride(cm)
104
Cals
230
Cadence
164
BPM
130
%MHR
70.5
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 19:06(9:25/m) 130/147bpm 230cal 6.38/9.18mph

19:06

Pace

18%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	104 83-119	1043	165 120-176	1/1
0.13	1:17	40	10:38	123 119-124	1309	164 158-168	0/4
0.19	1:54	36	9:39	125 124-127	1206	168 166-170	1/1
0.25	2:30	36	9:36	130 127-136	1248	167 166-168	0/1
0.31	3:03	34	8:58	128 128-129	1149	168 164-170	1/1
0.38	3:40	37	9:45	130 128-131	1268	167 164-170	2/0
0.44	4:24	44	11:39	132 131-133	1538	164 154-170	1/1
0.50	5:09	45	12:06	135 133-136	1635	163 156-166	1/0
0.56	5:49	40	10:33	127 123-134	1340	162 158-166	1/1
0.63	6:28	39	10:30	121 119-124	1270	164 156-172	0/1
0.69	6:59	31	8:10	127 124-130	1038	168 164-172	1/1
0.75	7:31	33	8:42	133 129-136	1157	167 164-170	1/0
0.81	8:05	34	9:03	135 135-136	1222	165 164-166	2/0
0.88	8:44	39	10:23	132 130-136	1371	163 160-164	2/0
0.94	9:18	34	9:02	130 129-131	1173	164 162-166	1/1
1.00	9:51	33	8:49	127 126-129	1119	164 162-166	0/3
1.06	10:25	34	9:05	131 128-134	1190	164 160-166	2/1
1.13	10:59	34	9:02	132 130-134	1193	163 160-166	0/1
1.19	11:30	31	8:17	129 128-130	1068	165 162-166	1/4
1.25	12:05	35	9:27	132 130-132	1247	164 162-166	1/2
1.31	12:43	38	10:00	129 128-131	1290	162 160-166	5/0
1.38	13:17	34	9:11	133 129-136	1221	164 164-166	1/1
1.44	13:52	34	9:07	135 133-136	1231	165 164-166	0/1
1.50	14:25	33	8:52	132 131-133	1171	164 162-166	1/1
1.56	14:58	34	8:56	132 131-133	1180	164 162-164	1/1
1.63	15:34	35	9:24	130 129-131	1223	162 160-164	0/2
1.69	16:07	33	8:48	131 129-133	1152	164 162-166	1/2
1.75	16:40	34	8:58	133 132-135	1194	164 160-170	1/1
1.81	17:11	30	8:07	140 135-143	1136	167 162-176	1/1
1.88	17:40	30	7:54	145 142-147	1146	166 160-176	0/1
1.94	18:14	34	8:56	141 137-146	1261	163 158-164	2/1
2.00	18:50	36	9:41	133 129-137	1289	161 160-164	2/2
2.03	19:06	16	8:49	130 130-130	1146	162 162-164	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2	19:03	9:24
Walk	0.3	120	0	3	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.83%	More
800m	4:19	8:42	44.86%	More
1km	5:28	8:47	46.26%	More
Mile	8:54	8:54	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	29:49	9:36	49.00
5M	49:02	9:48	48.52
10km	1:01:33	9:54	48.27
10M	1:41:14	10:07	48.51
Half	2:14:16	10:15	48.02
20M	3:29:00	10:27	48.89
Mara	4:37:12	10:35	49.15

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