Wed 9th May 2018 at 7:00pm by wshippin

Run > Race

Follow User
0 👍

Time
36:44
Miles
6.31
Min/mi
5:49
Pacing
95%
WAVA
73.05
Stride(cm)
139
Cals
662
Cadence
199
BPM
177
%MHR
90.8
B/mi
1031
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 163/174bpm 58cal 16.73/19.05kmph
2) 1km - 3:30(3:30/km) 175/178bpm 62cal 17.17/18.1kmph
3) 1km - 3:31(3:31/km) 179/181bpm 64cal 17.1/18.54kmph
4) 1km - 3:36(3:36/km) 180/184bpm 66cal 16.7/18.24kmph
5) 1km - 3:31(3:31/km) 181/185bpm 65cal 17.06/18.1kmph
6) 1km - 3:44(3:44/km) 178/181bpm 68cal 16.11/17.5kmph
7) 1km - 3:41(3:41/km) 178/180bpm 67cal 16.29/16.76kmph
8) 1km - 3:44(3:44/km) 176/179bpm 67cal 16.06/16.76kmph
9) 1km - 3:46(3:46/km) 178/181bpm 69cal 15.94/16.96kmph
10) 1km - 3:37(3:37/km) 180/183bpm 67cal 16.6/17.57kmph
11) 0.15km - 31(3:20/km) 182/183bpm 9cal 17.97/17.64kmph

3:35 3:30 3:31 3:36 3:31 3:44 3:41 3:44 3:46 3:37 31

Pin Map

0mi in 0

Pace

18%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	154 82-169	893	203 184-206	2/1
0.50	2:54	1:27	5:48	169 166-172	979	205 202-208	4/1
0.75	4:18	1:24	5:35	174 171-176	971	205 202-208	3/4
1.00	5:40	1:22	5:28	175 173-177	957	203 202-206	1/4
1.25	7:06	1:27	5:47	176 173-178	1017	202 198-204	2/5
1.50	8:32	1:25	5:41	179 175-181	1017	201 198-204	4/1
1.75	9:56	1:24	5:36	180 178-181	1008	201 198-204	1/7
2.00	11:20	1:25	5:39	179 179-180	1012	200 198-204	3/3
2.25	12:51	1:31	6:03	180 177-181	1090	199 196-202	6/0
2.50	14:15	1:24	5:35	181 180-185	1009	201 196-208	3/4
2.75	15:44	1:29	5:55	182 180-185	1077	199 196-206	3/3
3.00	17:06	1:22	5:28	181 180-182	989	201 198-204	2/3
3.25	18:33	1:27	5:48	180 177-181	1045	199 194-204	2/1
3.50	20:04	1:31	6:05	177 175-178	1077	197 194-200	3/1
3.75	21:32	1:28	5:54	179 177-181	1055	198 196-202	2/3
4.00	22:59	1:27	5:48	179 177-180	1037	198 196-202	3/4
4.25	24:30	1:31	6:02	177 176-179	1068	198 196-200	2/3
4.50	26:02	1:32	6:10	176 174-178	1085	196 194-198	1/3
4.75	27:32	1:30	5:59	176 173-179	1053	195 192-202	3/4
5.00	29:01	1:29	5:54	177 175-178	1045	197 196-200	2/3
5.25	30:31	1:30	6:00	177 176-179	1063	196 194-198	4/3
5.50	32:05	1:34	6:16	179 176-181	1123	195 192-198	5/0
5.75	33:34	1:29	5:57	179 177-182	1065	197 194-200	5/4
6.00	35:03	1:29	5:55	181 178-183	1070	197 194-200	2/3
6.25	36:26	1:23	5:32	181 179-183	1001	200 196-202	2/3
6.31	36:44	18	5:28	182 182-183	996	201 200-202	1/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.3	36:44	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.32%	More
800m	2:44	5:31	61.51%	More
1km	3:26	5:32	64.08%	More
Mile	5:36	5:36	67.77%	More
5k	17:39	5:41	72.86%	More
5 miles	28:59	5:48	72.73%	More
10k	36:12	5:49	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	79.84
5km	16:43	5:23	76.95
5M	28:22	5:40	74.30
10km	36:07	5:49	73.13
10M	1:01:16	6:08	71.41
Half	1:22:42	6:19	69.56
20M	2:12:20	6:37	68.89
Mara	2:58:38	6:49	68.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model