Wed 9th May 2018 at 7:00pm by Welshy Maverick!

Run > Race

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Time
50:01
Miles
6.21
Min/mi
8:03
Pacing
93%
WAVA
52.78
Stride(cm)
104
Cals
706
Cadence
192
BPM
188
%MHR
110.1
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 172/181bpm 64cal 95/99rpm 11.22/0kmph
2) 1km - 4:57(4:57/km) 182/201bpm 65cal 96/99rpm 12.12/0kmph
3) 1km - 4:59(4:59/km) 187/199bpm 69cal 97/100rpm 12.03/0kmph
4) 1km - 5:07(5:07/km) 194/199bpm 75cal 97/100rpm 11.71/0kmph
5) 1km - 4:51(4:51/km) 193/201bpm 71cal 96/99rpm 12.38/0kmph
6) 1km - 5:09(5:09/km) 192/197bpm 75cal 97/100rpm 11.65/0kmph
7) 1km - 4:58(4:58/km) 193/198bpm 73cal 96/99rpm 12.1/0kmph
8) 1km - 5:00(5:00/km) 193/199bpm 73cal 97/100rpm 12.01/0kmph
9) 1km - 5:01(5:01/km) 192/198bpm 73cal 96/99rpm 11.97/0kmph
10) 1km - 4:38(4:38/km) 194/215bpm 68cal 96/98rpm 12.95/0kmph

5:21 4:57 4:59 5:07 4:51 5:09 4:58 5:00 5:01 4:38

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	164 134-176	1521	187 184-190	3/1
0.50	4:24	2:05	8:21	175 170-179	1461	191 190-198	4/1
0.75	6:23	1:59	7:54	184 170-200	1454	193 190-198	2/4
1.00	8:23	2:00	8:01	182 173-194	1460	192 188-196	0/4
1.25	10:22	1:59	7:56	180 176-184	1428	192 190-196	3/5
1.50	12:30	2:08	8:33	185 176-195	1582	195 192-198	4/2
1.75	14:23	1:53	7:31	188 185-191	1414	195 190-198	1/7
2.00	16:24	2:01	8:04	193 186-198	1558	193 178-196	2/3
2.25	18:30	2:06	8:23	193 189-197	1617	192 188-196	6/0
2.50	20:33	2:03	8:13	194 191-199	1595	194 190-200	6/5
2.75	22:27	1:53	7:33	194 188-201	1465	192 186-198	1/3
3.00	24:27	2:00	8:01	193 189-195	1548	191 188-194	2/3
3.25	26:29	2:02	8:07	194 191-197	1576	193 190-196	3/1
3.50	28:36	2:07	8:30	191 187-194	1623	195 192-200	3/1
3.75	30:36	2:00	8:00	193 190-196	1543	193 192-198	1/3
4.00	32:35	1:59	7:55	193 190-197	1528	193 190-198	1/4
4.25	34:36	2:01	8:05	193 191-197	1560	193 190-198	3/5
4.50	36:37	2:01	8:03	192 189-195	1545	195 190-198	4/2
4.75	38:38	2:01	8:03	194 190-199	1561	192 188-200	1/5
5.00	40:37	1:59	7:58	194 191-197	1545	193 178-196	2/4
5.25	42:40	2:03	8:12	193 188-197	1584	194 192-198	5/0
5.50	44:38	1:58	7:53	191 188-194	1507	190 184-194	4/5
5.75	46:35	1:57	7:46	193 188-196	1499	191 188-196	4/2
6.00	48:24	1:49	7:17	194 191-196	1413	191 182-196	2/2
6.21	49:59	1:35	7:33	198 189-213	1496	187 96-196	3/1

Heart

188/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	6.2	49:44	8:02
Walk	0.2	96	0	6	6:57
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.78%	More
800m	3:38	7:19	46.29%	More
1km	4:38	7:27	47.61%	More
Mile	7:39	7:39	49.51%	More
5k	24:44	7:58	51.95%	More
5 miles	39:56	7:59	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.47
5km	24:00	7:43	53.55
5M	39:45	7:57	53.00
10km	50:03	8:03	52.75
10M	1:22:53	8:17	52.79
Half	1:50:21	8:25	52.13
20M	2:52:48	8:38	52.76
Mara	3:50:03	8:47	52.84

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