Wed 9th May 2018 at 6:00am by McGettingThere

Bike > General

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Time
39:25
Miles
10.43
Mph
15.9
FBI
66.72
Cals
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 233cal 16.81/25.02mph
2) 5m - 19:38(3:56/m) 240cal 15.28/37.32mph
3) 0.43m - 1:56(4:31/m) 23cal 13.27/15.96mph

17:51 19:38 1:56

Pace

23%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:59	1:59	15.17	0/0
1.00	3:48	1:50	16.39	0/0
1.50	5:35	1:46	16.96	0/0
2.00	7:38	2:03	14.64	0/0
2.50	9:20	1:43	17.52	0/0
3.00	10:44	1:23	21.59	0/0
3.50	12:05	1:21	22.09	0/0
4.00	13:43	1:37	18.49	0/0
4.50	15:44	2:02	14.77	0/0
5.00	17:50	2:05	14.39	0/0
5.50	18:56	1:06	27.20	0/0
6.00	20:09	1:14	24.47	0/0
6.50	22:04	1:54	15.72	0/0
7.00	24:27	2:23	12.56	0/0
7.50	26:20	1:53	15.89	0/0
8.00	28:02	1:41	17.75	0/0
8.50	29:42	1:41	17.86	0/0
9.00	31:17	1:35	18.95	0/0
9.50	34:27	3:09	9.51	0/0
10.00	37:30	3:03	9.85	0/0
10.43	39:25	1:55	13.34	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:10	More
1km	1:20	2:08	More
Mile	2:18	2:18	More
5k	9:42	3:07	More
5 miles	15:56	3:11	More
10k	20:27	3:17	More
10 miles	37:20	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	48:13	3:53
15 miles	59:52	3:59
20 miles	1:23:21	4:10
40km	1:47:01	4:18
25 miles	1:47:45	4:19
42km	1:53:12	4:20
50 miles	3:59:08	4:47
56 miles	4:32:26	4:52
100 miles	8:50:47	5:18
112 miles	10:04:41	5:24

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