Wed 9th May 2018 at 8:00pm by KeefG
Bike > General
-
Time
26:06
-
Miles
10.02
-
Mph
23
-
FBI
99.30
-
Cals
292
-
Cadence
91
-
BPM
139
-
%MHR
81.4
-
B/mi
363
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:44(2:45/m) 134/156bpm 142cal 89/107rpm 21.85/35.8mph
2) 5m - 12:16(2:27/m) 152/157bpm 149cal 92/101rpm 24.46/26.99mph
3) 0.02m - 6(4:22/m) 151/153bpm 1cal 86/88rpm 13.73/20.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:20 |
2:20 +1
|
12.85 |
100 79-138 |
467 |
87 71-95 |
1.00 |
3:41 |
1:21 |
22.23 |
134 131-137 |
362 |
87 73-95 |
1.50 |
4:57 |
1:16 |
23.63 |
131 128-133 |
333 |
91 87-95 |
2.00 |
6:16 |
1:19 |
22.83 |
138 132-145 |
363 |
87 84-89 |
2.50 |
7:34 |
1:18 |
23.21 |
137 134-142 |
354 |
89 84-94 |
3.00 |
8:42 |
1:08 |
26.45 |
146 141-151 |
331 |
93 87-98 |
3.50 |
9:53 |
1:12 |
25.05 |
146 144-148 |
350 |
94 89-100 |
4.00 |
11:18 |
1:24 |
21.37 |
143 139-150 |
401 |
90 84-92 |
4.50 |
12:30 |
1:12 |
24.96 |
147 139-154 |
353 |
96 92-98 |
5.00 |
13:44 |
1:14 |
24.27 |
152 148-155 |
376 |
93 87-96 |
5.50 |
14:57 |
1:13 |
24.60 |
151 150-153 |
368 |
94 91-97 |
6.00 |
16:11 |
1:14 |
24.36 |
152 147-154 |
374 |
93 90-96 |
6.50 |
17:24 |
1:13 |
24.61 |
151 149-152 |
368 |
94 91-97 |
7.00 |
18:37 |
1:13 |
24.70 |
152 150-154 |
369 |
94 91-98 |
7.50 |
19:50 |
1:13 |
24.51 |
154 151-157 |
377 |
93 90-96 |
8.00 |
21:05 |
1:15 |
24.02 |
152 149-155 |
380 |
92 88-95 |
8.50 |
22:19 |
1:14 |
24.44 |
151 148-152 |
371 |
94 91-96 |
9.00 |
23:33 |
1:14 |
24.33 |
151 149-154 |
372 |
92 89-95 |
9.50 |
24:45 |
1:12 |
24.96 |
152 150-154 |
365 |
94 89-98 |
10.00 |
26:00 |
1:15 |
24.07 |
153 152-156 |
381 |
89 86-92 |
10.02 |
26:06 |
6 |
13.74 |
150 150-150 |
655 |
85 85-85 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
7:35 |
2:27 |
More |
5 miles |
12:13 |
2:27 |
More |
10k |
15:17 |
2:28 |
More |
10 miles |
25:07 |
2:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:03 |
2:36 |
20km |
32:48 |
2:38 |
15 miles |
40:02 |
2:40 |
20 miles |
54:18 |
2:43 |
40km |
1:08:22 |
2:45 |
25 miles |
1:08:48 |
2:45 |
42km |
1:12:00 |
2:46 |
50 miles |
2:23:26 |
2:52 |
56 miles |
2:41:44 |
2:53 |
100 miles |
4:59:02 |
2:59 |
112 miles |
5:37:12 |
3:01 |
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