Wed 9th May 2018 at 8:00pm by KeefG

Bike > General

  • Time
    26:06
  • Miles
    10.02
  • Mph
    23
  • FBI
    99.30
  • Cals
    292
  • Cadence
    91
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:44(2:45/m) 134/156bpm 142cal 89/107rpm 21.85/35.8mph
2) 5m - 12:16(2:27/m) 152/157bpm 149cal 92/101rpm 24.46/26.99mph
3) 0.02m - 6(4:22/m) 151/153bpm 1cal 86/88rpm 13.73/20.47mph
13:44 12:16 6

Pace

1% 97% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:20 2:20 +1 12.85 100 79-138 467 87 71-95
1.00 3:41 1:21 22.23 134 131-137 362 87 73-95
1.50 4:57 1:16 23.63 131 128-133 333 91 87-95
2.00 6:16 1:19 22.83 138 132-145 363 87 84-89
2.50 7:34 1:18 23.21 137 134-142 354 89 84-94
3.00 8:42 1:08 26.45 146 141-151 331 93 87-98
3.50 9:53 1:12 25.05 146 144-148 350 94 89-100
4.00 11:18 1:24 21.37 143 139-150 401 90 84-92
4.50 12:30 1:12 24.96 147 139-154 353 96 92-98
5.00 13:44 1:14 24.27 152 148-155 376 93 87-96
5.50 14:57 1:13 24.60 151 150-153 368 94 91-97
6.00 16:11 1:14 24.36 152 147-154 374 93 90-96
6.50 17:24 1:13 24.61 151 149-152 368 94 91-97
7.00 18:37 1:13 24.70 152 150-154 369 94 91-98
7.50 19:50 1:13 24.51 154 151-157 377 93 90-96
8.00 21:05 1:15 24.02 152 149-155 380 92 88-95
8.50 22:19 1:14 24.44 151 148-152 371 94 91-96
9.00 23:33 1:14 24.33 151 149-154 372 92 89-95
9.50 24:45 1:12 24.96 152 150-154 365 94 89-98
10.00 26:00 1:15 24.07 153 152-156 381 89 86-92
10.02 26:06 6 13.74 150 150-150 655 85 85-85

Heart

139/157max
  • Show Beats/Mile

Cadence

91 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:06 2:13 More
1km 1:25 2:17 More
Mile 2:20 2:20 More
5k 7:35 2:27 More
5 miles 12:13 2:27 More
10k 15:17 2:28 More
10 miles 25:07 2:31 More

Predictions

Dist Time Per Mile
10 miles 26:03 2:36
20km 32:48 2:38
15 miles 40:02 2:40
20 miles 54:18 2:43
40km 1:08:22 2:45
25 miles 1:08:48 2:45
42km 1:12:00 2:46
50 miles 2:23:26 2:52
56 miles 2:41:44 2:53
100 miles 4:59:02 2:59
112 miles 5:37:12 3:01
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