Wed 9th May 2018 at 7:00pm by Generation X

Run > General

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Time
59:29
Miles
6.28
Min/mi
9:28
Pacing
92%
WAVA
51.40
Stride(cm)
102
Cals
999
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Everest route with Graeme, in just under the hour.

Split Summary
===
1) 1m - 9:24(9:24/m) 156cal 6.38/6.8mph
2) 1m - 9:46(9:46/m) 160cal 6.14/6.93mph
3) 1m - 9:00(9:00/m) 159cal 6.67/6.97mph
4) 1m - 9:44(9:44/m) 161cal 6.17/6.89mph
5) 1m - 9:28(9:28/m) 160cal 6.34/7.08mph
6) 1m - 9:26(9:26/m) 159cal 6.36/6.93mph
7) 0.28m - 2:41(9:47/m) 44cal 6.14/6.49mph

9:24 9:46 9:00 9:44 9:28 9:26 2:41

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	163 102-170	2/9
0.50	4:42	2:22	9:29	171 168-174	2/3
0.75	7:07	2:25	9:40	170 168-172	9/0
1.00	9:24	2:16	9:06	167 160-170	0/13
1.25	11:40	2:16	9:06	168 166-170	0/10
1.50	14:27	2:47	11:06	164 156-170	19/1
1.75	16:50	2:23	9:31	169 166-170	1/4
2.00	19:10	2:20	9:21	169 166-172	2/3
2.25	21:24	2:14	8:58	169 166-172	0/6
2.50	23:37	2:13	8:51	170 168-172	1/4
2.75	25:51	2:14	8:55	170 166-172	0/6
3.00	28:10	2:19	9:16	169 168-172	2/1
3.25	30:35	2:25	9:41	169 166-172	3/1
3.50	32:53	2:18	9:13	167 156-172	1/7
3.75	35:35	2:42	10:47	166 160-170	12/0
4.00	37:54	2:19	9:14	167 164-170	2/2
4.25	40:16	2:22	9:29	166 158-170	3/1
4.50	42:32	2:16	9:04	168 164-170	4/0
4.75	44:55	2:23	9:33	163 158-168	6/8
5.00	47:22	2:26	9:45	164 158-172	4/1
5.25	49:52	2:30	10:01	166 162-170	12/0
5.50	52:13	2:21	9:23	162 156-166	1/4
5.75	54:27	2:15	8:59	167 160-172	0/9
6.00	56:47	2:19	9:17	169 168-172	2/3
6.25	59:15	2:29	9:55	166 162-172	10/1
6.27	59:24	9	8:33	166 166-166	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	11:14
16 2.2%	10:09
14 3.0%	9:56
12 2.1%	9:45
12 1.6%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	59:24	9:29
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.83%	More
800m	4:24	8:51	44.83%	More
1km	5:30	8:51	46.74%	More
Mile	8:55	8:55	48.90%	More
5k	28:59	9:20	51.23%	More
5 miles	47:18	9:28	51.13%	More
10k	58:53	9:29	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:28	9:10	52.15
5M	46:51	9:22	51.63
10km	58:50	9:28	51.37
10M	1:36:49	9:41	51.61
Half	2:08:28	9:48	51.08
20M	3:20:05	10:00	51.97
Mara	4:25:28	10:08	52.23

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