-
Time
45:51
-
Miles
6.35
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
59.47
-
Stride(cm)
109
-
Cals
694
-
Cadence
205
-
BPM
174
-
%MHR
101.9
-
B/mi
1259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 159/170bpm 98cal 8.18/8.68mph
2) 1m - 7:18(7:18/m) 169/176bpm 105cal 8.23/8.81mph
3) 1m - 7:16(7:16/m) 174/178bpm 108cal 8.26/8.97mph
4) 1m - 7:11(7:11/m) 180/183bpm 112cal 8.35/8.95mph
5) 1m - 7:10(7:10/m) 182/186bpm 114cal 8.36/8.54mph
6) 1m - 7:18(7:18/m) 184/187bpm 119cal 8.21/8.75mph
7) 0.35m - 2:17(6:33/m) 187/190bpm 38cal 9.15/9.35mph
7:20 7:18 7:16 7:11 7:10 7:18 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
135 87-161 |
999 |
208 190-218 |
2/1 |
0.50 |
3:42 |
1:51 |
7:22 |
163 160-167 |
1202 |
206 204-210 |
4/2 |
0.75 |
5:29 |
1:48 |
7:11 |
166 164-169 |
1193 |
207 204-214 |
2/4 |
1.00 |
7:19 |
1:50 |
7:19 |
166 164-169 |
1214 |
205 202-206 |
1/4 |
1.25 |
9:12 |
1:53 |
7:32 |
167 165-169 |
1258 |
204 200-206 |
2/4 |
1.50 |
11:03 |
1:50 |
7:22 |
168 164-172 |
1238 |
204 202-206 |
4/1 |
1.75 |
12:52 |
1:49 |
7:18 |
169 167-174 |
1233 |
204 202-206 |
1/7 |
2.00 |
14:37 |
1:45 |
6:59 |
171 168-176 |
1195 |
206 200-210 |
3/4 |
2.25 |
16:32 |
1:55 |
7:41 |
174 169-176 |
1336 |
205 200-208 |
6/0 |
2.50 |
18:23 |
1:51 |
7:22 |
173 172-175 |
1275 |
204 200-210 |
4/4 |
2.75 |
20:12 |
1:49 |
7:16 |
175 172-178 |
1272 |
205 204-206 |
2/2 |
3.00 |
21:53 |
1:41 |
6:44 |
175 172-176 |
1179 |
206 204-208 |
2/3 |
3.25 |
23:42 |
1:49 |
7:17 |
178 175-180 |
1296 |
205 202-206 |
3/0 |
3.50 |
25:29 |
1:47 |
7:09 |
180 178-182 |
1287 |
205 204-206 |
2/1 |
3.75 |
27:17 |
1:48 |
7:13 |
181 179-183 |
1307 |
205 202-206 |
2/2 |
4.00 |
29:04 |
1:46 |
7:05 |
180 176-183 |
1276 |
205 204-208 |
3/4 |
4.25 |
30:51 |
1:47 |
7:09 |
180 178-184 |
1286 |
205 190-208 |
1/3 |
4.50 |
32:37 |
1:46 |
7:05 |
183 181-184 |
1297 |
206 204-208 |
3/5 |
4.75 |
34:25 |
1:48 |
7:12 |
184 182-186 |
1325 |
204 200-206 |
4/3 |
5.00 |
36:14 |
1:49 |
7:16 |
181 178-183 |
1314 |
204 200-206 |
2/4 |
5.25 |
38:00 |
1:46 |
7:03 |
182 180-184 |
1283 |
205 204-206 |
3/3 |
5.50 |
39:54 |
1:54 |
7:35 |
185 183-187 |
1402 |
203 198-204 |
5/0 |
5.75 |
41:43 |
1:50 |
7:19 |
185 182-187 |
1354 |
204 200-206 |
5/4 |
6.00 |
43:33 |
1:49 |
7:17 |
184 182-186 |
1339 |
204 202-206 |
2/3 |
6.25 |
45:10 |
1:38 |
6:31 |
186 183-188 |
1211 |
208 206-210 |
2/3 |
6.35 |
45:50 |
40 |
6:41 |
189 187-190 |
1263 |
209 208-212 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
205 |
6.3 |
45:50 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.12% |
More |
800m |
3:22 |
6:46 |
50.18% |
More |
1km |
4:17 |
6:53 |
51.80% |
More |
Mile |
7:03 |
7:03 |
54.59% |
More |
5k |
22:12 |
7:09 |
58.83% |
More |
5 miles |
35:54 |
7:11 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
60.44 |
5km |
21:22 |
6:53 |
61.11 |
5M |
35:31 |
7:06 |
59.95 |
10km |
44:48 |
7:13 |
59.47 |
10M |
1:14:27 |
7:27 |
59.16 |
Half |
1:39:20 |
7:35 |
58.24 |
20M |
2:36:03 |
7:48 |
58.74 |
Mara |
3:28:12 |
7:57 |
58.71 |
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