Wed 9th May 2018 at 7:00pm by Jo-bee
Run > Race
-
Time
56:35
-
Miles
6.32
-
Min/mi
8:57
-
Pacing
94%
-
WAVA
59.29
-
Stride(cm)
98
-
Cals
773
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 123cal 7/7.43mph
2) 1m - 8:44(8:44/m) 122cal 6.87/7.2mph
3) 1m - 9:04(9:04/m) 122cal 6.62/7.26mph
4) 1m - 9:08(9:08/m) 122cal 6.57/6.95mph
5) 1m - 8:56(8:56/m) 122cal 6.71/7.16mph
6) 1m - 9:14(9:14/m) 123cal 6.49/7.26mph
7) 0.32m - 2:42(8:25/m) 39cal 7.14/7.53mph
8:34 8:44 9:04 9:08 8:56 9:14 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
186 184-190 |
2/1 |
0.50 |
4:15 |
2:09 |
8:38 |
186 184-188 |
3/1 |
0.75 |
6:23 |
2:09 |
8:35 |
185 184-186 |
2/4 |
1.00 |
8:34 |
2:10 |
8:41 |
184 178-186 |
1/4 |
1.25 |
10:49 |
2:16 |
9:02 |
183 180-186 |
3/6 |
1.50 |
13:01 |
2:12 |
8:48 |
183 180-186 |
4/1 |
1.75 |
15:09 |
2:07 |
8:29 |
185 180-186 |
1/7 |
2.00 |
17:18 |
2:09 |
8:36 |
184 180-186 |
2/4 |
2.25 |
19:41 |
2:23 |
9:31 |
182 178-186 |
6/0 |
2.50 |
21:57 |
2:16 |
9:05 |
182 178-186 |
4/4 |
2.75 |
24:13 |
2:16 |
9:03 |
183 178-186 |
2/3 |
3.00 |
26:21 |
2:08 |
8:31 |
184 180-190 |
2/3 |
3.25 |
28:48 |
2:27 |
9:49 |
178 128-186 |
3/1 |
3.50 |
31:04 |
2:16 |
9:05 |
184 176-188 |
3/1 |
3.75 |
33:18 |
2:14 |
8:57 |
182 178-184 |
2/3 |
4.00 |
35:30 |
2:12 |
8:46 |
181 178-184 |
2/4 |
4.25 |
37:44 |
2:14 |
8:58 |
183 178-186 |
2/3 |
4.50 |
40:02 |
2:17 |
9:09 |
181 178-184 |
1/4 |
4.75 |
42:15 |
2:13 |
8:53 |
181 176-186 |
3/4 |
5.00 |
44:26 |
2:11 |
8:43 |
183 178-186 |
3/3 |
5.25 |
46:39 |
2:13 |
8:53 |
181 178-186 |
4/3 |
5.50 |
49:05 |
2:26 |
9:45 |
180 176-184 |
4/0 |
5.75 |
51:24 |
2:18 |
9:13 |
181 176-186 |
5/4 |
6.00 |
53:41 |
2:17 |
9:08 |
182 180-186 |
2/2 |
6.25 |
55:44 |
2:03 |
8:12 |
184 180-186 |
1/3 |
6.32 |
56:57 |
1:13 +35
|
17:23 |
185 116-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
6.3 |
56:13 |
8:55 |
Walk |
1.3 |
125 |
0 |
44 |
1:14:25 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
46.83% |
More |
800m |
4:12 |
8:26 |
49.63% |
More |
1km |
5:16 |
8:28 |
51.52% |
More |
Mile |
8:33 |
8:33 |
54.02% |
More |
5k |
27:17 |
8:47 |
59.14% |
More |
5 miles |
44:24 |
8:53 |
59.29% |
More |
10k |
55:22 |
8:55 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.12 |
5km |
25:44 |
8:17 |
62.70 |
5M |
43:38 |
8:44 |
60.33 |
10km |
55:32 |
8:56 |
59.35 |
10M |
1:34:09 |
9:25 |
57.62 |
Half |
2:07:03 |
9:42 |
55.74 |
20M |
3:23:11 |
10:10 |
54.78 |
Mara |
4:34:10 |
10:28 |
53.74 |
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