Wed 9th May 2018 at 7:00pm by Jo-bee

Run > Race

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Time
56:35
Miles
6.32
Min/mi
8:57
Pacing
94%
WAVA
59.29
Stride(cm)
98
Cals
773
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 123cal 7/7.43mph
2) 1m - 8:44(8:44/m) 122cal 6.87/7.2mph
3) 1m - 9:04(9:04/m) 122cal 6.62/7.26mph
4) 1m - 9:08(9:08/m) 122cal 6.57/6.95mph
5) 1m - 8:56(8:56/m) 122cal 6.71/7.16mph
6) 1m - 9:14(9:14/m) 123cal 6.49/7.26mph
7) 0.32m - 2:42(8:25/m) 39cal 7.14/7.53mph

8:34 8:44 9:04 9:08 8:56 9:14 2:42

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	186 184-190	2/1
0.50	4:15	2:09	8:38	186 184-188	3/1
0.75	6:23	2:09	8:35	185 184-186	2/4
1.00	8:34	2:10	8:41	184 178-186	1/4
1.25	10:49	2:16	9:02	183 180-186	3/6
1.50	13:01	2:12	8:48	183 180-186	4/1
1.75	15:09	2:07	8:29	185 180-186	1/7
2.00	17:18	2:09	8:36	184 180-186	2/4
2.25	19:41	2:23	9:31	182 178-186	6/0
2.50	21:57	2:16	9:05	182 178-186	4/4
2.75	24:13	2:16	9:03	183 178-186	2/3
3.00	26:21	2:08	8:31	184 180-190	2/3
3.25	28:48	2:27	9:49	178 128-186	3/1
3.50	31:04	2:16	9:05	184 176-188	3/1
3.75	33:18	2:14	8:57	182 178-184	2/3
4.00	35:30	2:12	8:46	181 178-184	2/4
4.25	37:44	2:14	8:58	183 178-186	2/3
4.50	40:02	2:17	9:09	181 178-184	1/4
4.75	42:15	2:13	8:53	181 176-186	3/4
5.00	44:26	2:11	8:43	183 178-186	3/3
5.25	46:39	2:13	8:53	181 178-186	4/3
5.50	49:05	2:26	9:45	180 176-184	4/0
5.75	51:24	2:18	9:13	181 176-186	5/4
6.00	53:41	2:17	9:08	182 180-186	2/2
6.25	55:44	2:03	8:12	184 180-186	1/3
6.32	56:57	1:13 +35	17:23	185 116-188	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 56:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.3	56:13	8:55
Walk	1.3	125	0	44	1:14:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.83%	More
800m	4:12	8:26	49.63%	More
1km	5:16	8:28	51.52%	More
Mile	8:33	8:33	54.02%	More
5k	27:17	8:47	59.14%	More
5 miles	44:24	8:53	59.29%	More
10k	55:22	8:55	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	25:44	8:17	62.70
5M	43:38	8:44	60.33
10km	55:32	8:56	59.35
10M	1:34:09	9:25	57.62
Half	2:07:03	9:42	55.74
20M	3:23:11	10:10	54.78
Mara	4:34:10	10:28	53.74

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