Wed 9th May 2018 at 7:00pm by Tony W

Run > General

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Time
44:22
Miles
6.34
Min/mi
7:00
Pacing
95%
WAVA
62.22
Stride(cm)
115
Cals
639
Cadence
200
BPM
127
%MHR
74
B/mi
886
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 55/75bpm 48cal 13.3/14.04kmph
2) 1km - 4:25(4:25/km) 36/38bpm 45cal 13.58/14.04kmph
3) 1km - 4:24(4:24/km) 49/80bpm 60cal 13.65/14.34kmph
4) 1km - 4:28(4:28/km) 134/162bpm 67cal 13.44/13.74kmph
5) 1km - 4:22(4:22/km) 160/167bpm 67cal 13.72/14.08kmph
6) 1km - 4:25(4:25/km) 162/165bpm 69cal 13.61/13.94kmph
7) 1km - 4:21(4:21/km) 163/165bpm 68cal 13.8/14.01kmph
8) 1km - 4:21(4:21/km) 164/168bpm 68cal 13.82/14.24kmph
9) 1km - 4:25(4:25/km) 166/171bpm 70cal 13.56/14.21kmph
10) 1km - 4:00(4:00/km) 170/174bpm 66cal 15.01/16.46kmph
11) 0.2km - 41(3:22/km) 176/181bpm 11cal 17.79/18.07kmph

4:31 4:25 4:24 4:28 4:22 4:25 4:21 4:21 4:25 4:00 41

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	62 57-70	464	202 198-208	2/0
0.50	3:40	1:47	7:09	49 45-60	351	202 200-208	4/1
0.75	5:24	1:44	6:56	43 36-74	298	201 198-202	2/4
1.00	7:11	1:47	7:07	35 34-36	249	199 198-200	0/4
1.25	8:59	1:48	7:12	36 35-37	259	201 198-202	3/5
1.50	10:47	1:48	7:13	39 36-45	281	201 200-204	4/1
1.75	12:31	1:44	6:57	51 45-57	354	201 200-204	1/7
2.00	14:17	1:46	7:04	82 58-102	580	200 200-200	2/3
2.25	16:08	1:51	7:23	136 104-159	1005	198 196-200	6/0
2.50	17:53	1:45	7:01	159 157-162	1117	199 196-202	4/4
2.75	19:42	1:48	7:13	161 159-165	1163	200 198-204	2/3
3.00	21:25	1:43	6:53	161 159-164	1108	200 198-202	2/3
3.25	23:12	1:47	7:07	161 159-162	1145	198 196-198	2/0
3.50	24:58	1:46	7:04	162 160-165	1145	198 198-198	2/1
3.75	26:43	1:46	7:03	163 161-163	1148	198 198-200	2/3
4.00	28:27	1:44	6:56	163 162-165	1130	200 198-200	2/4
4.25	30:13	1:46	7:02	163 162-165	1147	199 198-200	1/3
4.50	31:59	1:46	7:05	163 161-165	1154	198 198-198	2/5
4.75	33:44	1:45	6:59	164 161-168	1146	198 196-200	4/4
5.00	35:27	1:43	6:53	165 161-170	1135	200 200-200	2/3
5.25	37:14	1:47	7:09	165 161-167	1180	199 198-200	3/3
5.50	39:03	1:49	7:15	166 165-168	1203	199 198-200	5/0
5.75	40:46	1:43	6:51	168 166-170	1151	200 198-202	5/4
6.00	42:23	1:38	6:31	170 169-171	1107	203 202-204	2/3
6.25	43:53	1:30	6:01	173 171-177	1040	209 204-212	2/3
6.34	44:21	28	5:19	177 175-181	941	221 212-228	1/0

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 44:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.3	44:21	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.39%	More
800m	3:00	6:03	57.90%	More
1km	3:51	6:12	59.14%	More
Mile	6:30	6:30	60.35%	More
5k	21:20	6:52	62.53%	More
5 miles	34:46	6:57	62.25%	More
10k	43:27	7:00	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:50	6:42	64.01
5M	34:30	6:54	62.74
10km	43:26	6:59	62.23
10M	1:11:55	7:12	62.07
Half	1:35:45	7:19	61.19
20M	2:29:57	7:30	61.91
Mara	3:19:38	7:37	62.01

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