Wed 9th May 2018 at 7:00pm by chewie77

Run > Race

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Time
46:35
Miles
6.29
Min/mi
7:24
Pacing
93%
WAVA
59.56
Stride(cm)
118
Cals
653
Cadence
184
BPM
175
%MHR
87.6
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 153/167bpm 60cal 11.95/13.33kmph
2) 1km - 4:45(4:45/km) 164/167bpm 62cal 12.65/13.3kmph
3) 1km - 4:47(4:47/km) 166/170bpm 63cal 12.55/13.07kmph
4) 1km - 4:51(4:51/km) 169/175bpm 64cal 12.38/13.07kmph
5) 1km - 4:32(4:32/km) 175/182bpm 63cal 13.22/13.74kmph
6) 1km - 4:30(4:30/km) 181/185bpm 65cal 13.33/13.87kmph
7) 1km - 4:27(4:27/km) 183/186bpm 66cal 13.47/13.71kmph
8) 1km - 4:27(4:27/km) 185/187bpm 66cal 13.47/14.11kmph
9) 1km - 4:32(4:32/km) 188/191bpm 69cal 13.24/13.6kmph
10) 1km - 4:17(4:17/km) 191/196bpm 68cal 14/15.48kmph
11) 0.12km - 25(3:40/km) 198/199bpm 7cal 16.36/15.96kmph

5:01 4:45 4:47 4:51 4:32 4:30 4:27 4:27 4:32 4:17 25

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	144 128-156	1226	182 180-184	3/1
0.50	4:07	1:59	7:58	157 153-164	1250	186 182-192	4/1
0.75	6:00	1:53	7:33	164 162-167	1238	188 186-190	2/4
1.00	7:54	1:53	7:34	165 162-166	1248	186 184-186	0/3
1.25	9:49	1:55	7:41	165 162-167	1267	184 182-186	3/5
1.50	11:47	1:58	7:50	166 163-170	1301	181 180-184	4/1
1.75	13:42	1:55	7:41	166 163-168	1274	184 182-186	1/7
2.00	15:37	1:55	7:40	167 162-170	1281	184 182-186	3/3
2.25	17:38	2:01	8:05	168 164-172	1357	182 180-182	6/0
2.50	19:30	1:52	7:28	172 167-176	1285	183 180-184	4/4
2.75	21:23	1:53	7:31	173 171-175	1301	183 182-184	3/3
3.00	23:10	1:47	7:08	177 173-182	1263	183 182-184	2/3
3.25	24:58	1:48	7:13	179 177-183	1292	184 182-188	2/0
3.50	26:47	1:49	7:15	181 178-184	1312	184 182-186	3/1
3.75	28:35	1:48	7:13	182 177-184	1312	184 182-186	2/3
4.00	30:21	1:46	7:06	183 180-186	1299	185 184-186	2/3
4.25	32:10	1:49	7:16	183 182-185	1330	184 182-186	2/5
4.50	33:59	1:49	7:15	184 183-185	1335	184 182-186	3/3
4.75	35:46	1:46	7:06	185 183-187	1312	184 182-186	2/5
5.00	37:33	1:47	7:09	185 183-188	1323	184 182-186	2/3
5.25	39:21	1:49	7:14	187 185-188	1353	183 182-186	4/1
5.50	41:14	1:52	7:29	190 188-191	1421	183 180-186	4/1
5.75	43:03	1:49	7:17	188 186-190	1369	185 182-186	5/3
6.00	44:49	1:46	7:03	190 188-192	1341	185 184-190	2/3
6.25	46:22	1:34	6:15	195 193-198	1218	190 188-194	2/2
6.29	46:35	13	5:56	199 198-199	1181	194 194-194	0/0

Heart

175/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 46:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	46:35	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.10%	More
800m	3:16	6:34	54.35%	More
1km	4:11	6:44	55.48%	More
Mile	6:58	6:58	57.18%	More
5k	22:09	7:08	61.11%	More
5 miles	36:29	7:18	60.20%	More
10k	45:57	7:24	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	21:23	6:53	63.28
5M	36:10	7:14	60.74
10km	45:58	7:24	59.60
10M	1:17:42	7:46	58.20
Half	1:44:40	7:59	56.69
20M	2:46:56	8:21	56.32
Mara	3:44:52	8:35	55.75

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