Wed 9th May 2018 at 6:00pm by Minnie Mad

Run > General

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Time
20:13
Miles
1.61
Min/mi
12:33
Pacing
89%
WAVA
39.32
Stride(cm)
81
Cals
156
Cadence
157
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 103cal 4.95/0mph
2) 0.61m - 8:05(13:20/m) 53cal 4.5/0mph

12:08 8:05

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	159 158-162	3/4
0.13	1:17	37	9:52	162 156-166	0/4
0.19	1:58	41	10:53	167 164-170	1/7
0.25	2:44	47	12:27	160 158-164	2/3
0.31	3:30	45	12:07	154 146-162	7/1
0.38	4:19	49	13:06	156 148-160	3/2
0.44	5:01	43	11:22	162 160-164	0/7
0.50	5:47	45	12:08	168 162-172	0/11
0.56	6:30	43	11:25	167 164-174	0/10
0.63	7:09	40	10:34	160 158-162	1/3
0.69	7:52	43	11:26	160 158-162	7/1
0.75	8:46	54	14:21	153 150-156	6/1
0.81	9:30	44	11:38	158 156-160	4/1
0.88	10:17	47	12:35	155 150-158	5/2
0.94	11:07	50	13:20	152 146-156	7/0
1.00	12:08	1:02	16:27	149 146-152	6/2
1.06	12:57	48	12:52	153 152-154	4/0
1.13	13:48	51	13:38	155 146-162	3/3
1.19	14:33	45	12:06	160 158-164	1/3
1.25	15:16	43	11:24	156 142-172	7/4
1.31	16:05	49	13:01	158 154-162	2/0
1.38	16:54	50	13:14	153 146-158	3/2
1.44	17:33	39	10:18	158 154-162	2/3
1.50	18:20	47	12:36	162 158-166	1/6
1.56	19:06	46	12:13	153 142-164	8/1
1.60	20:08	1:02	25:49	138 122-154	0/1

Elevation

Asc 42m, Range 41m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	13:25
13 6.7%	14:54
11 7.2%	13:38
10 10.3%	13:59
See your biggest climbs

Cadence

157 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	159	1.4	16:55	12:08
Walk	16.0	145	0.2	3:13	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	35.13%	More
800m	5:44	11:32	36.28%	More
1km	7:06	11:25	38.21%	More
Mile	12:11	12:11	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.85
5km	40:35	13:04	39.76
5M	1:07:12	13:26	39.17
10km	1:24:37	13:37	38.95
10M	2:20:07	14:01	38.71
Half	3:06:33	14:14	37.96
20M	4:52:07	14:36	38.11
Mara	6:28:56	14:51	37.88

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