Mon 7th May 2018 at 8:00pm by Minnie Mad

Run > Run-Walk

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Time
39:47
Miles
1.42
Min/mi
28:01
Pacing
62%
WAVA
17.42
Stride(cm)
52
Cals
114
Cadence
112
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 83cal 2.59/0mph
2) 0.42m - 16:40(39:48/m) 31cal 1.51/0mph

23:07 16:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	112 106-116	2/1
0.13	2:38	1:21	21:42	115 114-118	2/1
0.19	3:52	1:14	19:45	116 112-118	0/4
0.25	5:08	1:15	20:06	115 114-120	1/2
0.31	6:29	1:21	21:34	114 112-118	0/3
0.38	7:47	1:18	20:49	117 112-124	0/4
0.44	9:41	1:55	30:35	100 92-112	8/0
0.50	11:31	1:50	29:13	128 102-230	1/0
0.56	13:03	1:32	24:26	124 94-208	3/0
0.63	14:35	1:32	24:39	108 102-122	0/1
0.69	15:57	1:22	21:55	110 106-118	0/1
0.75	17:39	1:42	27:04	118 108-130	0/4
0.81	19:03	1:24	22:21	109 106-114	0/5
0.88	20:29	1:27	23:04	109 90-160	3/6
0.94	21:50	1:21	21:33	109 104-112	3/3
1.00	23:08	1:18	20:44	110 106-112	1/7
1.06	24:24	1:16	20:15	106 84-114	4/1
1.13	25:49	1:26	22:49	99 96-102	7/3
1.19	27:33	1:44	27:48	104 100-106	4/0
1.25	29:09	1:36	25:36	104 104-104	2/1
1.31	32:33	3:24	54:25	122 122-122	1/2
1.38	36:19	3:45	1:00:08	-	5/4
1.41	38:46	2:27	1:10:17	-	1/1

Elevation

Asc 42m, Range 21m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	25:15
11 3.9%	28:10
See your biggest climbs

Cadence

112 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	199	0	1:10	25:13
Walk	97.0	109	1.4	37:36	27:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:18	18.82%	More
800m	11:05	22:19	18.76%	More
1km	14:08	22:45	19.18%	More
Mile	23:04	23:04	20.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:26	27:26	16.83
5km	1:31:14	29:22	17.69
5M	2:31:04	30:13	17.43
10km	3:10:12	30:37	17.33
10M	5:14:58	31:30	17.22
Half	6:59:21	32:01	16.89
20M	10:56:42	32:50	16.95
Mara	14:34:20	33:22	16.85

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