Wed 9th May 2018 at 6:00pm by Marigold

Run > General
  • Time
    1:40:37
  • Miles
    17.01
  • Min/mi
    5:55
  • Pacing
    0%
  • WAVA
    80.43
  • Stride(cm)
    149
  • Cals
    1397
  • Cadence
    183
  • BPM
    138
  • %MHR
    78
  • B/mi
    817
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 91/99bpm 51cal 8.62/10.35mph
2) 1m - 5:37(5:37/m) 109/146bpm 59cal 10.68/12.27mph
3) 1m - 5:51(5:51/m) 153/158bpm 107cal 10.25/11.15mph
4) 1m - 5:14(5:14/m) 151/160bpm 95cal 11.47/12.17mph
5) 1m - 5:20(5:20/m) 157/161bpm 100cal 11.24/12.52mph
6) 1m - 5:18(5:18/m) 153/157bpm 97cal 11.33/12.52mph
7) 1m - 5:43(5:43/m) 157/161bpm 107cal 10.48/11.81mph
8) 1m - 5:10(5:10/m) 154/159bpm 95cal 11.63/13.15mph
9) 1m - 6:06(6:06/m) 138/157bpm 81cal 9.83/12.36mph
10) 1m - 6:24(6:24/m) 139/147bpm 94cal 9.37/10.23mph
11) 1m - 6:12(6:12/m) 135/146bpm 72cal 9.67/10.5mph
12) 1m - 6:03(6:03/m) 134/142bpm 67cal 9.92/10.94mph
13) 1m - 6:15(6:15/m) 135/143bpm 72cal 9.6/10.6mph
14) 1m - 6:32(6:32/m) 139/146bpm 87cal 9.18/10.73mph
15) 1m - 5:57(5:57/m) 134/146bpm 60cal 10.1/11.5mph
16) 1m - 6:22(6:22/m) 140/150bpm 85cal 9.42/10.37mph
17) 1m - 5:32(5:32/m) 138/144bpm 68cal 10.83/11.25mph
18) 0.01m - 3(4:46/m) 141/141bpm 12.61/10.08mph
6:57 5:37 5:51 5:14 5:20 5:18 5:43 5:10 6:06 6:24 6:12 6:03 6:15 6:32 5:57 6:22 5:32 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 16% 40% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 83 38-94 584 185 182-188 13/4
1.00 6:57 3:26 6:51 97 94-99 665 186 184-188 23/0
1.50 10:24 3:28 +35 6:55 96 76-103 665 186 180-188 13/33
2.00 13:48 3:24 +39 6:48 122 91-146 829 190 184-194 5/5
2.50 16:54 3:06 6:11 153 147-158 946 189 186-194 42/0
3.00 19:40 2:46 5:32 153 147-157 846 187 184-190 7/4
3.50 22:10 2:30 5:01 149 143-153 747 189 186-192 0/21
4.00 24:53 2:43 5:27 154 150-160 839 190 188-198 18/17
4.50 27:43 2:49 5:39 157 155-161 886 188 186-192 17/0
5.00 30:14 2:31 5:02 155 150-160 780 187 184-190 2/27
5.50 32:45 2:31 5:03 153 149-156 772 188 186-192 2/19
6.00 35:31 2:46 5:32 153 149-157 848 189 186-194 12/10
6.50 38:34 3:03 6:05 158 157-161 962 188 184-190 37/0
7.00 41:15 2:41 5:22 154 152-157 825 187 184-190 12/15
7.50 43:58 2:43 5:26 156 151-159 848 187 184-190 16/15
8.00 46:24 2:27 4:53 152 146-156 743 187 184-190 3/35
8.50 57:18 10:54 +8:19 21:48 147 86-157 3204 185 166-190 3/11
9.00 1:00:49 3:31 7:02 130 110-141 915 181 174-184 23/2
9.50 1:04:11 3:21 6:43 142 133-147 953 182 178-186 25/1
10.00 1:07:13 3:03 6:05 135 128-139 822 179 176-182 5/12
10.50 1:10:07 2:54 5:48 132 128-137 765 180 178-184 0/18
11.00 1:13:26 3:19 6:37 137 127-146 907 181 176-186 24/9
11.50 1:16:37 3:12 6:23 138 133-142 882 181 178-184 16/1
12.00 1:19:29 2:51 5:42 128 122-136 730 178 176-180 2/34
12.50 1:22:23 2:54 5:48 131 124-136 761 178 174-182 2/24
13.00 1:25:44 3:21 6:42 138 132-143 925 181 176-184 25/3
13.50 1:29:08 3:25 6:49 140 130-146 955 178 174-180 27/5
14.00 1:32:16 3:07 6:15 137 131-145 855 179 172-184 18/10
14.50 1:35:14 2:58 5:56 134 123-146 796 177 172-186 6/39
15.00 1:38:12 2:58 5:57 132 126-138 785 177 172-180 5/14
15.50 1:41:15 3:03 6:05 135 132-143 822 176 172-180 4/11
16.00 1:44:34 3:19 6:37 145 135-150 960 177 172-180 35/15
16.50 1:47:21 2:48 +6 5:35 136 133-140 760 177 174-180 2/24
17.00 1:50:16 2:55 +4 5:50 140 136-144 817 179 170-180 4/14

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 1:36:36
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.1% 6:45
56 4.9% 5:49
55 3.3% 5:52
55 3.3% 6:38
51 3.2% 6:57
41 2.7% 5:32
See your biggest climbs

Cadence

183 (198 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 183 17 1:40:37 6:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 8.0 - - 9:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:29 70.48% More
800m 2:23 4:47 76.51% More
1km 3:00 4:50 79.34% More
Mile 4:53 4:53 83.36% More
5k 16:19 5:15 84.78% More
5 miles 26:43 5:21 84.17% More
10k 33:19 5:22 84.20% More
10 miles 1:05:26 6:33 70.78% More
Half 1:24:44 6:28 72.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 81.67
5km 16:36 5:21 83.36
5M 27:29 5:30 81.82
10km 34:36 5:34 81.08
10M 57:18 5:44 80.83
Half 1:16:17 5:49 79.66
20M 1:59:27 5:58 80.61
Mara 2:39:03 6:04 80.73
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