Wed 9th May 2018 at 7:00pm by M1nty
Bike > General
-
Time
29:01
-
Miles
6.39
-
Mph
13.2
-
FBI
58.89
-
Cals
371
-
Cadence
78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.39m - 29:01(4:33/m) 371cal 79/103rpm 13.21/22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
6.88 |
75 62-81 |
0.50 |
3:25 |
1:14 |
12.13 |
86 82-89 |
0.75 |
4:24 |
59 |
15.25 |
84 78-88 |
1.00 |
5:29 |
1:05 |
13.89 |
75 68-77 |
1.25 |
7:10 |
1:41 |
8.92 |
70 55-82 |
1.50 |
8:32 |
1:22 |
11.00 |
66 26-80 |
1.75 |
9:34 |
1:02 |
14.47 |
90 76-101 |
2.00 |
10:51 |
1:18 |
11.60 |
75 68-85 |
2.25 |
12:24 |
1:33 |
9.72 |
78 70-90 |
2.50 |
13:21 |
57 |
15.73 |
81 68-87 |
2.75 |
14:15 |
54 |
16.78 |
81 76-83 |
3.00 |
15:14 |
59 |
15.20 |
80 71-88 |
3.25 |
16:14 |
1:00 |
15.04 |
82 76-88 |
3.50 |
17:15 |
1:01 |
14.65 |
66 24-96 |
3.75 |
18:33 |
1:18 |
11.61 |
81 73-90 |
4.00 |
19:42 |
1:09 |
13.06 |
83 78-90 |
4.25 |
20:40 |
59 |
15.38 |
88 84-90 |
4.50 |
21:38 |
58 |
15.61 |
87 85-88 |
4.75 |
22:31 |
54 |
16.82 |
86 75-91 |
5.00 |
23:19 |
48 |
18.93 |
84 79-90 |
5.25 |
24:20 |
1:01 |
14.73 |
67 33-85 |
5.50 |
25:20 |
1:00 |
15.02 |
81 74-93 |
5.75 |
26:22 |
1:02 |
14.53 |
78 72-83 |
6.00 |
27:33 |
1:11 |
12.72 |
86 77-97 |
6.25 |
28:28 |
55 |
16.38 |
90 77-103 |
6.39 |
29:00 |
32 |
15.13 |
23 23-23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
12:21 |
3:58 |
More |
5 miles |
21:05 |
4:13 |
More |
10k |
27:02 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:39 |
4:40 |
20km |
58:44 |
4:44 |
15 miles |
1:11:42 |
4:47 |
20 miles |
1:37:15 |
4:52 |
40km |
2:02:27 |
4:56 |
25 miles |
2:03:12 |
4:56 |
42km |
2:08:57 |
4:56 |
50 miles |
4:16:53 |
5:08 |
56 miles |
4:49:40 |
5:10 |
100 miles |
8:55:34 |
5:21 |
112 miles |
10:03:56 |
5:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry