Wed 9th May 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
26:12
Miles
2.36
Min/mi
11:06
Pacing
0%
WAVA
48.07
Stride(cm)
83
Cals
229
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 97cal 5.36/7.45mph
2) 1m - 11:05(11:05/m) 97cal 5.41/6.74mph
3) 0.36m - 3:55(10:51/m) 35cal 5.53/5.74mph

11:12 11:05 3:55

Pin Map

0mi in 0

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:28	171 166-174
0.25	2:53	1:27	11:33	174 170-178
0.38	4:21	1:28	11:46	176 174-178
0.50	5:44	1:23	11:04	180 178-182
0.63	7:10	1:27	11:32	172 116-180
0.75	8:28	1:18	10:21	178 176-180
0.88	9:46	1:18	10:21	179 176-182
1.00	20:27	10:41 +9:46	1:25:27	171 118-176
1.13	22:18	1:52	14:53	176 174-178
1.25	23:45	1:27	11:34	175 170-178
1.38	25:06	1:21	10:46	174 172-176
1.50	26:22	1:17	10:14	177 174-180
1.63	27:52	1:30	11:58	176 174-180
1.75	29:17	1:25	11:21	177 174-180
1.88	30:39	1:21	10:51	178 176-180
2.00	32:03	1:24	11:14	175 170-180
2.13	33:23	1:20	10:42	176 174-182
2.25	34:46	1:23	11:03	174 170-178
2.36	35:58	1:12	10:56	176 172-182

Cadence

175 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	175	2.4	25:50	10:59
Walk	28.2	117	0	10:08	22:28:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.63%	More
800m	5:22	10:47	40.51%	More
1km	6:45	10:52	41.94%	More
Mile	10:59	10:59	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.59
5km	35:31	11:26	47.45
5M	1:00:09	12:02	45.75
10km	1:16:30	12:19	45.05
10M	2:09:32	12:57	43.86
Half	2:54:40	13:20	42.49
20M	4:39:00	13:57	41.89
Mara	6:16:11	14:21	41.17

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