Wed 9th May 2018 at 6:00pm by Weath

Run > General

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Time
1:07:18
Miles
8.30
Min/mi
8:07
Pacing
95%
WAVA
58.00
Stride(cm)
116
Cals
1085
Cadence
171
BPM
152
%MHR
81.4
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 146/155bpm 123cal 7.64/8.35mph
2) 1m - 7:56(7:56/m) 152/155bpm 131cal 7.57/8.39mph
3) 1m - 8:03(8:03/m) 151/155bpm 131cal 7.46/8.89mph
4) 1m - 8:04(8:04/m) 151/153bpm 129cal 7.44/7.87mph
5) 1m - 8:21(8:21/m) 156/162bpm 139cal 7.18/7.89mph
6) 1m - 8:12(8:12/m) 156/161bpm 136cal 7.31/9.37mph
7) 1m - 8:23(8:23/m) 153/159bpm 133cal 7.15/7.53mph
8) 1m - 8:06(8:06/m) 151/159bpm 125cal 7.41/7.74mph
9) 0.3m - 2:22(7:53/m) 156/159bpm 38cal 7.6/7.81mph

7:51 7:56 8:03 8:04 8:21 8:12 8:23 8:06 2:22

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	133 83-149	1061	161 128-166
0.50	3:58	1:59	7:55	150 147-153	1188	165 152-172
0.75	5:59	2:01	8:04	151 150-152	1218	167 154-170
1.00	7:51	1:51	7:25	153 151-155	1135	167 160-176
1.25	9:46	1:55	7:42	152 150-154	1169	168 166-178
1.50	11:47	2:00	8:02	151 150-153	1212	169 166-172
1.75	13:46	2:00	8:00	153 152-155	1224	169 164-172
2.00	15:47	2:01	8:03	150 147-154	1208	168 162-192
2.25	17:46	1:59	7:55	152 150-155	1204	169 100-178
2.50	19:49	2:03	8:11	151 150-153	1236	170 168-172
2.75	21:51	2:02	8:07	150 149-152	1218	170 168-172
3.00	23:50	1:59	7:57	150 148-152	1193	171 168-180
3.25	25:53	2:03	8:11	151 150-153	1236	171 168-174
3.50	27:53	2:00	7:59	151 150-153	1207	172 170-178
3.75	29:55	2:02	8:08	152 150-153	1237	172 170-174
4.00	31:53	1:58	7:52	150 148-153	1180	173 170-176
4.25	33:58	2:05	8:19	153 152-157	1273	171 170-176
4.50	36:06	2:09	8:35	159 157-162	1363	173 162-178
4.75	38:12	2:06	8:23	153 149-158	1282	173 166-178
5.00	40:15	2:03	8:13	157 155-159	1289	175 170-182
5.25	42:21	2:06	8:24	159 158-160	1335	175 172-178
5.50	44:30	2:09	8:34	159 157-161	1363	174 152-178
5.75	46:27	1:58	7:50	155 151-158	1215	172 170-190
6.00	48:27	2:00	8:01	151 149-153	1211	173 160-190
6.25	50:33	2:06	8:23	154 152-157	1290	174 170-176
6.50	52:41	2:08	8:33	156 154-157	1333	173 160-178
6.75	54:43	2:01	8:06	150 145-154	1214	169 162-174
7.00	56:51	2:08	8:32	152 145-159	1297	172 168-176
7.25	58:53	2:02	8:09	152 144-159	1238	170 166-174
7.50	1:00:51	1:58	7:53	148 144-152	1167	171 166-178
7.75	1:02:56	2:05	8:19	151 150-152	1256	172 168-174
8.00	1:04:57	2:00	8:02	152 151-155	1221	175 170-178
8.25	1:06:56	2:00	7:59	156 154-159	1246	176 170-180
8.30	1:07:17	21	7:35	159 158-159	1205	176 166-178

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.3	1:07:15	8:07
Walk	0.0	124	0	2	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.98%	More
800m	3:45	7:32	50.01%	More
1km	4:44	7:38	51.53%	More
Mile	7:43	7:43	53.93%	More
5k	24:41	7:57	57.34%	More
5 miles	40:12	8:02	57.27%	More
10k	50:13	8:05	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:31	7:58	58.04
10M	1:22:00	8:12	57.89
Half	1:49:10	8:20	57.07
20M	2:50:57	8:33	57.75
Mara	3:47:37	8:41	57.83

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