Wed 9th May 2018 at 5:00pm by Bright Strider

Bike > General

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Time
26:36
Miles
6.58
Mph
14.8
FBI
62.91
Cals
361
BPM
132
%MHR
77.5
B/mi
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:53(3:59/m) 131/155bpm 261cal 15.09/23.88mph
2) 1.58m - 6:43(4:16/m) 140/151bpm 100cal 14.09/20.25mph

19:53 6:43

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	58	58	15.60	135 112-151	519
0.50	1:44	46	19.42	148 145-152	457
0.75	2:25	41	21.74	144 141-147	397
1.00	3:09	44	20.51	138 130-143	404
1.25	4:03	54	16.73	140 130-150	502
1.50	4:49	46	19.47	147 143-155	453
1.75	5:55	1:06	13.62	137 126-148	604
2.00	6:46	51	17.67	134 123-144	455
2.25	8:36	1:50	8.20	128 106-145	937
2.50	9:30	54	16.81	101 95-107	361
2.75	10:22	52	17.33	133 112-144	460
3.00	11:07	46	19.64	132 119-147	403
3.25	12:18	1:10	12.79	138 130-148	647
3.50	13:09	51	17.53	142 139-144	486
3.75	15:06	1:56	7.73	127 108-144	986
4.00	15:58	52	17.31	105 104-107	364
4.25	16:52	54	16.58	105 103-109	380
4.50	17:49	57	15.74	99 93-102	377
4.75	19:00	1:11	12.64	132 97-151	627
5.00	19:52	52	17.34	142 135-148	491
5.25	20:49	57	15.76	138 131-142	525
5.50	21:45	56	16.17	140 138-142	520
5.75	22:36	52	17.46	135 133-138	464
6.00	23:33	56	15.96	132 127-136	496
6.25	24:48	1:15	11.97	143 132-151	717
6.50	26:05	1:17	11.62	145 142-148	749
6.58	26:36	31	9.29	143 142-144	924

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:23	2:46	More
1km	1:45	2:49	More
Mile	2:59	2:59	More
5k	11:29	3:42	More
5 miles	19:45	3:57	More
10k	24:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:12	4:12
15 miles	1:03:43	4:15
20 miles	1:26:26	4:19
40km	1:48:49	4:23
25 miles	1:49:29	4:23
42km	1:54:36	4:23
50 miles	3:48:17	4:34
56 miles	4:17:25	4:36
100 miles	7:55:57	4:46
112 miles	8:56:42	4:48

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