Wed 9th May 2018 at 6:00pm by Lip Gloss

Run > General

Not good
drizzle
breezy

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Time
39:56
Miles
4.00
Min/mi
9:59
Pacing
0%
WAVA
55.97
Stride(cm)
91
Cals
345
Cadence
177
BPM
144
%MHR
84.1
B/mi
1435
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:22(10:22/m) 121/139bpm 72cal 5.78/0mph
2) 1m - 9:23(9:23/m) 138/164bpm 78cal 6.4/0mph
3) 1m - 9:55(9:55/m) 159/168bpm 97cal 6.05/0mph
4) 1m - 10:16(10:16/m) 157/163bpm 98cal 5.85/0mph

10:22 9:23 9:55 10:16

	alpenrose You just get faster and faster.
	Lip Gloss
	DoricQuine Well done for getting out there x
	Lip Gloss Not feeling it at the moment

Pin Map

0mi in 0

Pace

33%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	105 73-133	1169	176 172-180	2/0
0.25	2:47	1:24	11:10	125 120-131	1396	174 170-178	1/0
0.38	4:05	1:18	10:25	123 119-127	1281	176 172-178	0/2
0.50	11:48	7:43	1:01:43	115 76-130	7098	180 168-194	1/0
0.63	13:10	1:22	10:53	126 122-130	1372	180 174-184	1/1
0.75	14:24	1:14	9:51	122 114-127	1201	180 174-186	1/1
0.88	15:35	1:12	9:34	124 121-127	1187	178 174-182	0/2
1.00	16:52	1:17	10:15	135 125-139	1384	178 176-182	1/1
1.13	18:01	1:08	9:07	136 135-138	1240	178 174-182	1/2
1.25	19:08	1:07	8:55	136 132-139	1212	178 174-180	0/6
1.38	20:16	1:08	9:03	132 128-137	1196	179 176-182	0/4
1.50	21:29	1:13	9:45	134 131-137	1307	180 176-186	0/4
1.63	22:36	1:08	9:02	131 129-136	1184	178 176-182	0/6
1.75	23:51	1:15	9:57	134 132-137	1334	177 174-180	2/0
1.88	25:02	1:11	9:26	144 132-153	1359	177 174-180	1/2
2.00	26:15	1:13	9:44	158 153-164	1537	176 174-180	5/0
2.13	27:28	1:13	9:47	160 157-165	1566	177 176-178	4/0
2.25	28:38	1:10	9:21	156 149-167	1459	177 172-182	0/8
2.38	29:45	1:07	8:56	148 142-154	1322	179 176-182	1/5
2.50	31:05	1:20	10:36	155 142-168	1644	176 170-180	8/0
2.63	32:21	1:16	10:10	162 160-168	1646	178 174-182	2/0
2.75	33:37	1:16	10:06	161 159-162	1627	177 172-180	2/0
2.88	34:55	1:18	10:24	162 159-165	1685	176 174-180	3/0
3.00	36:10	1:15	10:02	162 161-163	1624	178 174-182	0/0
3.13	37:25	1:15	9:59	160 158-162	1598	176 172-178	1/0
3.25	38:41	1:16	10:08	156 152-161	1581	176 172-180	0/3
3.38	39:57	1:16	10:09	156 151-161	1585	177 174-180	4/0
3.50	41:14	1:17	10:17	161 160-162	1656	177 172-180	3/0
3.63	42:32	1:17	10:19	161 159-162	1661	177 176-178	2/0
3.75	43:43	1:11	9:26	160 157-163	1509	177 174-178	1/2
3.88	45:12	1:29	11:54	153 149-158	1821	175 168-180	1/1
4.00	46:25	1:13	9:57	151 149-153	1501	176 172-180	0/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:09
11 2.3%	9:50
11 1.5%	10:14
See your biggest climbs

Cadence

177 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	46:22	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.50%	More
800m	4:31	9:05	49.40%	More
1km	5:39	9:06	51.31%	More
Mile	9:22	9:22	52.67%	More
5k	30:19	9:45	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	30:27	9:48	56.60
5M	50:44	10:09	55.50
10km	1:04:04	10:19	55.06
10M	1:46:46	10:41	54.51
Half	2:22:39	10:53	53.32
20M	3:44:39	11:14	53.36
Mara	5:00:10	11:27	52.95

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