Wed 9th May 2018 at 6:00pm by Eynsham Red

Bike > General

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Time
10:40
Miles
1.80
Mph
10.1
Cals
68
BPM
95
%MHR
56.9
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 10:40(5:55/m) 95/111bpm 68cal 10.14/0mph

10:40

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.12	85 81-87	628	1/1
0.13	50	22	10.15	85 82-87	502	1/1
0.19	1:09	19	11.80	88 86-90	447	1/0
0.25	1:27	18	12.68	92 88-96	435	0/2
0.31	1:44	18	12.66	96 95-97	455	1/1
0.38	2:04	19	11.76	101 99-106	515	1/1
0.44	2:24	20	11.19	102 102-103	547	1/1
0.50	2:44	20	11.29	99 96-102	526	1/2
0.56	3:12	28	8.00	98 96-100	735	0/2
0.63	3:32	20	11.39	98 95-98	516	0/2
0.69	3:47	15	14.54	94 93-96	388	1/3
0.75	4:01	14	15.69	97 95-98	371	2/1
0.81	4:18	17	13.62	99 99-99	436	1/0
0.88	4:40	22	10.21	105 99-110	617	2/0
0.94	4:57	17	13.35	111 110-111	499	1/1
1.00	5:13	16	13.75	108 106-109	471	0/1
1.06	5:29	16	13.97	107 104-107	460	1/1
1.13	5:50	21	10.85	105 100-106	581	2/1
1.19	6:14	25	9.17	101 100-102	661	2/2
1.25	6:45	30	7.38	97 94-100	788	1/1
1.31	20:47	14:02	0.27	97 96-98	21771	2/2
1.38	21:31	44	5.08	94 86-97	1110	1/2
1.44	21:54	23	9.81	84 83-86	514	1/1
1.50	22:17	23	9.68	88 83-93	546	1/1
1.56	22:42	25	9.15	91 86-96	596	2/0
1.63	23:03	22	10.36	93 92-94	538	0/1
1.69	23:23	19	11.64	71 56-91	366	1/0
1.75	23:47	24	9.24	82 64-97	532	2/1
1.80	24:10	23	8.42	99 96-101	705	1/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:14	4:30	More
1km	3:01	4:51	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:41	6:34
20km	1:22:42	6:39
15 miles	1:40:57	6:44
20 miles	2:16:56	6:51
40km	2:52:25	6:56
25 miles	2:53:29	6:56
42km	3:01:34	6:57
50 miles	6:01:42	7:14
56 miles	6:47:52	7:17
100 miles	12:34:07	7:32
112 miles	14:10:23	7:36

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