Wed 9th May 2018 at 5:00pm by Tigger22

Run > General

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Time
57:10
Miles
5.44
Min/mi
10:31
Pacing
86%
WAVA
48.80
Stride(cm)
89
Cals
486
Cadence
173
BPM
151
%MHR
88
B/mi
1582
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 139/155bpm 83cal 5.72/0mph
2) 1m - 10:28(10:28/m) 145/152bpm 87cal 5.73/0mph
3) 1m - 10:46(10:46/m) 153/168bpm 94cal 5.57/0mph
4) 1m - 10:47(10:47/m) 160/172bpm 97cal 5.56/0mph
5) 1m - 10:25(10:25/m) 154/165bpm 90cal 5.76/0mph
6) 0.44m - 4:14(9:35/m) 153/157bpm 35cal 6.26/0mph

10:29 10:28 10:46 10:47 10:25 4:14

Pace

17%

30%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	129 84-145	1122	175 170-182	6/2
0.50	4:49	2:39	10:36	143 137-155	1515	174 166-182	10/2
0.75	7:38	2:48	11:13	138 115-153	1548	169 164-176	13/1
1.00	10:28	2:50	11:21	144 140-147	1634	167 162-174	6/7
1.25	13:15	2:47	11:08	142 135-149	1581	170 166-178	13/12
1.50	15:43	2:28	9:52	146 141-149	1440	173 168-178	1/14
1.75	18:09	2:26	9:45	145 140-150	1413	173 164-180	0/11
2.00	20:57	2:48	11:10	147 142-152	1642	169 164-174	5/3
2.25	23:26	2:29	9:56	149 143-155	1480	173 166-180	7/15
2.50	26:02	2:36	10:25	153 147-161	1593	173 166-176	8/12
2.75	28:43	2:41	10:46	152 147-158	1636	172 118-184	10/9
3.00	31:42	2:59	11:57	158 149-168	1888	173 166-184	19/11
3.25	34:04	2:21	9:25	162 157-167	1525	175 170-180	10/18
3.50	36:39	2:35	10:21	157 154-162	1626	175 170-182	2/8
3.75	39:24	2:45	11:01	166 161-172	1828	172 154-178	6/1
4.00	42:30	3:06	12:23	155 143-167	1919	170 160-176	28/7
4.25	45:12	2:42	10:48	159 151-165	1716	174 170-180	8/4
4.50	47:57	2:46	11:02	153 148-157	1689	173 166-182	13/8
4.75	50:39	2:41	10:46	152 149-154	1636	170 166-178	10/6
5.00	52:55	2:16	9:06	153 148-157	1391	176 170-182	1/18
5.25	55:16	2:21	9:25	153 151-157	1441	180 174-184	2/7
5.44	57:09	1:53	9:49	153 149-156	1501	177 166-186	4/4

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	11:26
27 6.5%	12:07
17 13.7%	14:31
15 2.3%	10:49
13 6.5%	12:38
11 5.1%	12:35
See your biggest climbs

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.4	56:56	10:29
Walk	0.3	118	0	10	25:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.76%	More
800m	4:31	9:04	45.01%	More
1km	5:40	9:08	46.58%	More
Mile	9:53	9:53	45.42%	More
5k	32:45	10:32	47.88%	More
5 miles	52:55	10:35	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	31:34	10:10	49.66
5M	52:17	10:27	48.93
10km	1:05:49	10:36	48.66
10M	1:49:00	10:54	48.32
Half	2:25:07	11:05	47.34
20M	3:47:15	11:22	47.45
Mara	5:02:33	11:33	47.13

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