Wed 9th May 2018 at 6:00pm by GregP

Swim > Pool

Good

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Time
5:51
Miles
0.14
per 100m
2:33
Cals
49
Cadence
49
Asc(m)
42
Surface
Road

Notes & Comments

Cheeky pre-yoga splosh

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Split Summary
===
1) 0.14m - 5:51(42:44/m) 49cal 24/rpm 1.4/2.97mph

5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:01	3:01	48:40	49 46-56
0.12	5:51	2:49	45:22	50 46-58

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:07	44:44
750m	22:27	48:10
1km	30:58	49:50
1500m	48:43	52:16
1 mile	52:42	52:42
1.9km	1:03:27	53:45
3km	1:45:44	56:43
3.8km	2:17:43	58:19
5km	3:07:11	1:00:15
10km	6:46:17	1:05:23

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