Wed 9th May 2018 at 3:00pm by sloth
Run > Race Pace
- rain
- windy
-
Time
48:23
-
Miles
6.34
-
Min/mi
7:38
-
Pacing
43%
-
WAVA
62.19
-
Cals
911
-
Asc(m)
42
-
Hillscore
1
-
Surface
Beach
Notes & Comments
Afternoon run round Holywood. thought i had pressed the stop button on the watch but didn't. Got to 5 miles in 40:33 which was from the house and most of the race route from yesterday. another 3:20 to the .48 mile which was the actual end of the race. Was back home before 49 mins.
Split Summary
===
1) 1m - 8:25(8:25/m) 138cal 7.12/8.31mph
2) 1m - 8:01(8:01/m) 140cal 7.49/7.97mph
3) 1m - 8:00(8:00/m) 143cal 7.51/8.26mph
4) 1m - 8:03(8:03/m) 142cal 7.45/8.53mph
5) 1m - 7:53(7:53/m) 142cal 7.61/8.18mph
6) 1m - 8:25(8:25/m) 141cal 7.14/8.91mph
7) 0.34m - 9:36(28:16/m) 65cal 2.12/25.65mph
8:25 8:01 8:00 8:03 7:53 8:25 9:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
1/1 |
0.50 |
4:23 |
2:19 |
9:15 |
1/2 |
0.75 |
6:52 |
2:29 +24
|
9:55 |
4/4 |
1.00 |
8:49 |
1:58 |
7:51 |
2/1 |
1.25 |
10:48 |
1:58 |
7:53 |
1/4 |
1.50 |
12:48 |
2:00 |
8:02 |
5/1 |
1.75 |
14:52 |
2:04 +1
|
8:15 |
5/0 |
2.00 |
16:51 |
2:00 |
7:58 |
2/1 |
2.25 |
18:47 |
1:56 |
7:42 |
1/2 |
2.50 |
20:46 |
1:59 |
7:58 |
4/0 |
2.75 |
22:46 |
2:00 |
7:58 |
5/1 |
3.00 |
24:51 |
2:05 |
8:21 |
1/6 |
3.25 |
26:56 |
2:05 |
8:19 |
4/1 |
3.50 |
28:53 |
1:57 |
7:48 |
2/8 |
3.75 |
30:54 |
2:01 |
8:06 |
2/2 |
4.00 |
32:55 |
2:00 |
8:01 |
7/2 |
4.25 |
34:50 |
1:55 |
7:42 |
0/6 |
4.50 |
36:54 |
2:04 +3
|
8:17 |
0/5 |
4.75 |
38:51 |
1:56 |
7:45 |
0/5 |
5.00 |
40:50 |
2:00 |
7:59 |
4/0 |
5.25 |
42:44 |
1:54 |
7:35 |
1/2 |
5.50 |
44:51 |
2:06 +3
|
8:26 |
4/4 |
5.75 |
47:17 |
2:26 |
9:46 |
2/1 |
6.00 |
49:17 |
2:00 |
8:01 |
1/1 |
6.25 |
57:11 |
7:54 |
31:36 |
1/1 |
6.34 |
58:54 |
1:43 |
19:10 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.86% |
More |
800m |
3:42 |
7:26 |
52.01% |
More |
1km |
4:40 |
7:31 |
53.59% |
More |
Mile |
7:38 |
7:38 |
55.77% |
More |
5k |
24:39 |
7:56 |
58.81% |
More |
5 miles |
40:11 |
8:02 |
58.72% |
More |
10k |
55:46 |
8:58 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.33 |
5km |
22:43 |
7:19 |
63.80 |
5M |
37:37 |
7:31 |
62.72 |
10km |
47:22 |
7:37 |
62.20 |
10M |
1:18:26 |
7:51 |
62.08 |
Half |
1:44:25 |
7:58 |
61.22 |
20M |
2:43:31 |
8:11 |
61.95 |
Mara |
3:37:43 |
8:19 |
62.04 |
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