Wed 9th May 2018 at 5:00pm by GlennR

Bike > Commuting

warm

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Time
12:35
Miles
2.10
Mph
10
Cals
62
BPM
99
%MHR
57
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 12:35(6:00/m) 99/119bpm 62cal 10.01/16.64mph

12:35

Pin Map

0mi in 0

Pace

20%

21%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.74	91 85-96	810	2/0
0.13	1:06	32	6.95	82 80-84	708	0/0
0.19	1:27	22	10.43	76 74-80	437	1/0
0.25	1:49	22	10.20	74 74-74	435	0/0
0.31	2:16	26	8.54	85 77-95	597	0/1
0.38	2:38	22	10.09	101 98-103	601	0/1
0.44	2:59	21	10.60	97 96-100	549	0/1
0.50	3:22	23	9.86	95 92-98	578	0/1
0.56	3:43	20	11.02	91 89-93	496	0/2
0.63	4:07	24	9.25	102 96-105	662	0/1
0.69	4:26	19	11.91	100 97-100	504	1/0
0.75	4:44	18	12.33	98 97-99	477	2/0
0.81	5:02	18	12.78	99 98-100	465	0/1
0.88	5:33	31	7.17	92 86-95	770	0/1
0.94	5:57	24	9.53	94 89-98	592	0/1
1.00	6:19	22	10.21	98 95-100	576	0/0
1.06	6:37	18	12.25	102 100-104	499	1/0
1.13	7:16	39	5.73	100 93-104	1047	1/0
1.19	7:36	20	11.28	107 104-109	569	1/1
1.25	7:52	16	14.40	109 107-109	454	0/1
1.31	8:09	17	13.00	108 106-109	498	0/0
1.38	8:26	17	12.95	111 110-111	514	1/0
1.44	8:44	18	12.83	112 111-114	524	1/0
1.50	9:01	17	13.53	118 116-119	523	1/0
1.56	9:21	21	10.83	111 108-115	615	0/1
1.63	9:38	17	13.37	109 108-110	489	0/1
1.69	9:55	17	13.23	106 102-109	481	0/1
1.75	10:13	17	13.03	105 102-109	484	3/0
1.81	10:31	18	12.25	113 110-115	553	1/0
1.88	10:52	21	10.85	112 110-114	619	0/1
1.94	11:10	18	12.34	111 110-111	540	0/0
2.00	11:52	42	5.40	99 94-108	1099	0/0
2.06	12:13	22	10.45	97 94-99	557	0/0
2.10	12:34	21	6.29	97 96-99	926	0/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:17	4:35	More
1km	2:51	4:36	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:04	7:06
20km	1:30:26	7:17
15 miles	1:51:25	7:26
20 miles	2:33:18	7:40
40km	3:15:05	7:51
25 miles	3:16:21	7:51
42km	3:25:56	7:53
50 miles	7:03:35	8:28
56 miles	8:00:19	8:35
100 miles	15:13:48	9:08
112 miles	17:16:13	9:15

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