Wed 9th May 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
26:20
Miles
5.19
Mph
11.8
Cals
263
BPM
123
%MHR
66.7
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:30(3:18/km) 122/153bpm 157cal 18.18/34.2kmph
2) 3.35km - 9:50(2:56/km) 134/157bpm 106cal 20.44/29.63kmph

16:30 9:50

Pace

15%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7.56	113 85-139	897
0.50	2:51	52	17.36	108 78-129	373
0.75	4:34	1:43	8.71	120 103-135	826
1.00	6:28	1:54	7.90	121 102-132	919
1.25	7:47	1:19	11.42	127 121-132	667
1.50	9:05	1:18	11.47	116 114-121	607
1.75	10:16	1:11	12.74	129 125-131	608
2.00	12:23	2:07	7.09	99 66-129	837
2.25	13:12	49	18.34	119 95-137	389
2.50	13:57	45	20.20	141 127-146	419
2.75	15:14	1:17	11.67	127 117-143	653
3.00	16:11	57	15.77	142 129-151	540
3.25	17:21	1:10	12.87	146 138-157	681
3.50	18:23	1:02	14.42	139 133-142	578
3.75	19:19	56	16.18	139 136-141	515
4.00	20:37	1:19	11.44	138 129-144	724
4.25	21:49	1:12	12.51	127 119-133	609
4.50	22:46	57	15.89	129 122-137	487
4.75	24:01	1:15	11.94	138 134-142	693
5.00	25:19	1:17	11.65	130 126-133	670
5.18	26:19	1:00	10.46	122 113-130	700

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:33	3:07	More
1km	1:57	3:09	More
Mile	3:47	3:47	More
5k	13:22	4:18	More
5 miles	25:19	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	53:15	5:20
20km	1:07:14	5:25
15 miles	1:22:17	5:29
20 miles	1:52:03	5:36
40km	2:21:29	5:42
25 miles	2:22:22	5:42
42km	2:29:05	5:43
50 miles	4:59:36	6:00
56 miles	5:38:22	6:03
100 miles	10:30:30	6:18
112 miles	11:52:03	6:21

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Volume (kg)
TE
RPE