Wed 9th May 2018 at 2:00pm by Kimmy69

Walk > General

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Time
1:26:33
Miles
4.19
Min/mi
20:39
Stride(cm)
62
Cals
467
Cadence
125
BPM
104
%MHR
60.7
B/mi
2145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 105/118bpm 110cal 63/76rpm 3.29/4.09mph
2) 1m - 19:19(19:19/m) 113/124bpm 120cal 57/65rpm 3.11/4.01mph
3) 1m - 16:57(16:57/m) 112/129bpm 102cal 64/68rpm 3.54/3.76mph
4) 1m - 23:03(23:03/m) 92/123bpm 106cal 44/68rpm 2.6/4.03mph
5) 0.19m - 9:02(46:23/m) 88/107bpm 29cal 21/64rpm 1.29/3.49mph

18:13 19:19 16:57 23:03 9:02

Pace

10%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:30	100 94-103	2050	121 110-126
0.25	4:48	2:14	17:54	98 94-101	1754	127 118-130
0.38	7:01	2:13	17:43	105 98-118	1861	128 122-152
0.50	9:15	2:14	17:56	106 100-112	1901	127 122-130
0.63	11:28	2:13	17:44	107 101-114	1898	125 122-130
0.75	13:45	2:16	18:09	108 106-112	1960	125 122-130
0.88	16:01	2:16	18:09	107 105-109	1943	125 122-132
1.00	18:14	2:13	17:45	110 108-113	1953	125 122-128
1.13	21:01	2:47	22:14	109 103-112	2423	126 122-128
1.25	23:24	2:24	19:11	113 105-123	2168	123 116-130
1.38	25:41	2:17	18:14	114 112-119	2079	122 114-126
1.50	28:01	2:20	18:41	114 111-117	2130	121 116-126
1.63	30:19	2:18	18:21	115 113-117	2111	120 118-124
1.75	32:37	2:18	18:25	114 110-117	2099	122 118-126
1.88	34:51	2:14	17:54	116 114-121	2076	123 118-126
2.00	37:31	2:39	21:14	110 105-120	2336	125 118-130
2.13	39:44	2:14	17:51	111 106-115	1981	124 112-130
2.25	41:50	2:05	16:44	111 105-116	1857	129 122-134
2.38	44:00	2:10	17:20	108 106-110	1872	131 124-134
2.50	46:06	2:07	16:52	108 106-110	1822	129 126-130
2.63	48:11	2:05	16:37	111 109-114	1845	129 126-130
2.75	50:16	2:05	16:40	112 109-113	1867	128 126-130
2.88	52:20	2:03	16:28	113 111-116	1861	128 126-130
3.00	54:28	2:08	17:05	122 115-129	2083	128 122-136
3.13	56:23	1:55	15:21	116 113-121	1781	132 130-134
3.25	1:18:15	21:53 +21:26	2:55:01	102 94-114	17852	128 122-132
3.38	1:22:11	3:56	31:27	96 93-101	3020	126 122-128
3.50	1:25:03	2:52	22:52	91 69-102	2081	124 118-132
3.63	1:32:08	7:05	56:42	77 60-98	4365	120 112-126
3.75	1:34:31	2:23	19:01	98 92-103	1863	128 118-134
3.88	1:36:47	2:16	18:08	100 95-106	1814	126 122-128
4.00	1:38:58	2:11	17:27	99 97-101	1727	126 122-130
4.13	1:41:26	2:29	19:50	100 97-104	1984	125 122-126
4.19	1:47:59	6:33	1:35:36	84 61-107	8031	118 118-118

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:36	16:36	More
5k	55:53	17:59	More

Predictions

Dist	Time	Per Mile

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