Wed 9th May 2018 at 12:00pm by RunHammyRun

Run > General

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Time
31:09
Miles
4.04
Min/mi
7:43
Pacing
92%
WAVA
56.36
Stride(cm)
110
Cals
346
Cadence
190
BPM
135
%MHR
73.8
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 126/136bpm 55cal 11.36/12.97kmph
2) 1km - 4:48(4:48/km) 135/140bpm 55cal 12.51/13.98kmph
3) 1km - 4:46(4:46/km) 137/141bpm 56cal 12.6/13.2kmph
4) 1km - 4:48(4:48/km) 135/138bpm 51cal 12.51/13.13kmph
5) 1km - 4:46(4:46/km) 135/143bpm 48cal 12.57/13.77kmph
6) 1km - 4:22(4:22/km) 146/148bpm 55cal 13.73/14.58kmph
7) 0.5km - 2:22(4:41/km) 140/145bpm 26cal 12.79/14.95kmph

5:17 4:48 4:46 4:48 4:46 4:22 2:22

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	111 95-127	1081	176 142-184
0.25	2:17	1:04	8:31	127 126-128	1082	184 182-186
0.38	3:19	1:03	8:21	128 126-129	1068	186 184-190
0.50	4:18	59	7:49	132 129-133	1032	187 184-188
0.63	5:18	1:00	7:58	135 133-136	1076	190 188-192
0.75	6:18	1:00	8:03	135 133-137	1088	189 184-190
0.88	7:18	1:00	7:58	134 131-137	1067	190 186-192
1.00	8:12	54	7:11	131 129-133	941	191 188-194
1.13	9:11	59	7:49	136 133-139	1063	192 190-194
1.25	10:07	57	7:32	138 136-139	1041	192 188-196
1.38	11:04	56	7:31	139 137-140	1046	191 188-194
1.50	12:01	58	7:42	137 137-139	1056	190 186-192
1.63	13:00	58	7:46	140 138-141	1088	190 184-192
1.75	13:57	57	7:37	136 135-139	1035	190 188-194
1.88	14:55	58	7:45	134 131-136	1039	190 188-194
2.00	15:54	59	7:52	135 134-135	1062	189 188-192
2.13	16:52	58	7:48	136 134-137	1060	188 186-190
2.25	17:50	58	7:44	135 132-137	1045	190 188-194
2.38	18:50	59	7:53	134 132-137	1056	192 188-194
2.50	19:44	55	7:19	135 132-138	987	192 190-196
2.63	20:39	55	7:19	132 131-133	965	192 188-194
2.75	21:39	59	7:56	136 131-139	1079	191 188-192
2.88	22:35	57	7:35	136 134-138	1030	191 188-194
3.00	23:34	58	7:47	132 127-138	1026	192 188-194
3.13	24:31	58	7:41	141 137-144	1082	194 192-202
3.25	25:26	54	7:15	146 144-148	1058	195 192-198
3.38	26:18	52	6:57	145 143-146	1007	197 192-200
3.50	27:10	52	6:58	147 146-147	1024	198 196-200
3.63	28:03	53	7:04	147 146-148	1039	198 196-204
3.75	28:55	52	6:57	145 143-146	1007	198 194-202
3.88	29:47	52	6:55	142 142-143	983	197 196-198
4.00	30:48	1:01	8:06	138 136-140	1117	191 180-194
4.04	31:08	20	8:18	139 138-139	1155	190 188-192

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	31:08	7:42
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.82%	More
800m	3:26	6:55	51.09%	More
1km	4:20	6:58	53.11%	More
Mile	7:11	7:11	55.02%	More
5k	23:19	7:30	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:35	7:35	56.96
5M	39:03	7:49	55.83
10km	49:10	7:55	55.33
10M	1:21:25	8:09	55.16
Half	1:48:24	8:16	54.37
20M	2:49:44	8:29	55.02
Mara	3:46:00	8:38	55.10

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