Wed 9th May 2018 at 10:00am by DocM
Walk > General
-
Time
1:06:06
-
Miles
3.75
-
Min/mi
17:38
-
Stride(cm)
69
-
Cals
228
-
Cadence
132
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:46(17:19/m) 38cal 3.47/6.07mph
2) 0.62m - 9:46(15:44/m) 37cal 3.81/4.13mph
3) 0.62m - 10:47(17:20/m) 38cal 3.46/3.99mph
4) 0.62m - 11:10(17:58/m) 38cal 3.34/5.2mph
5) 0.62m - 10:56(17:35/m) 38cal 3.41/4.7mph
6) 0.62m - 12:21(19:52/m) 38cal 3.02/5.47mph
7) 0.02m - 22(18:01/m) 1cal 3.33/3.19mph
10:46 9:46 10:47 11:10 10:56 12:21 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:07 |
134 118-144 |
7/0 |
0.25 |
4:05 |
1:57 |
15:36 |
140 132-142 |
3/3 |
0.38 |
6:16 |
2:11 |
17:29 |
134 126-142 |
1/2 |
0.50 |
8:14 |
1:57 |
15:38 |
137 118-150 |
0/8 |
0.63 |
10:48 |
2:34 |
20:35 |
136 130-140 |
10/8 |
0.75 |
12:45 |
1:57 |
15:34 |
140 136-142 |
0/11 |
0.88 |
14:38 |
1:54 |
15:08 |
141 138-142 |
0/11 |
1.00 |
16:34 |
1:56 |
15:26 |
138 134-140 |
1/2 |
1.13 |
18:37 |
2:03 |
16:26 |
137 136-138 |
3/2 |
1.25 |
20:40 |
2:03 |
16:26 |
135 132-140 |
4/3 |
1.38 |
23:08 |
2:27 |
19:36 |
130 118-138 |
0/4 |
1.50 |
25:13 |
2:06 |
16:46 |
133 130-138 |
2/7 |
1.63 |
27:18 |
2:04 |
16:34 |
133 124-136 |
3/3 |
1.75 |
29:24 |
2:06 |
16:52 |
133 130-134 |
4/2 |
1.88 |
31:30 |
2:06 |
16:47 |
130 124-134 |
3/4 |
2.00 |
33:37 |
2:07 |
16:54 |
132 128-138 |
3/4 |
2.13 |
35:55 |
2:18 |
18:25 |
125 116-132 |
8/2 |
2.25 |
38:17 |
2:23 |
19:00 |
130 118-148 |
1/5 |
2.38 |
40:30 |
2:13 |
17:42 |
128 124-130 |
7/2 |
2.50 |
42:42 |
2:12 |
17:38 |
130 124-134 |
4/1 |
2.63 |
44:44 |
2:02 |
16:19 |
134 130-134 |
2/0 |
2.75 |
46:59 |
2:14 |
17:52 |
131 124-134 |
1/1 |
2.88 |
49:09 |
2:11 |
17:24 |
128 124-132 |
0/3 |
3.00 |
51:27 |
2:18 |
18:27 |
127 112-134 |
3/1 |
3.13 |
53:45 |
2:18 |
18:21 |
128 118-142 |
2/1 |
3.25 |
56:10 |
2:25 |
19:18 |
130 118-134 |
0/4 |
3.38 |
59:03 |
2:53 |
23:05 |
130 118-134 |
2/0 |
3.50 |
1:01:25 |
2:22 |
18:55 |
130 126-134 |
4/1 |
3.63 |
1:03:44 |
2:19 |
18:34 |
125 122-128 |
9/2 |
3.75 |
1:06:06 |
2:22 |
19:19 |
123 112-128 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
53:25 |
17:11 |
More |
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