Wed 9th May 2018 at 10:00am by DocM

Walk > General

  • Time
    1:06:06
  • Miles
    3.75
  • Min/mi
    17:38
  • Stride(cm)
    69
  • Cals
    228
  • Cadence
    132
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:46(17:19/m) 38cal 3.47/6.07mph
2) 0.62m - 9:46(15:44/m) 37cal 3.81/4.13mph
3) 0.62m - 10:47(17:20/m) 38cal 3.46/3.99mph
4) 0.62m - 11:10(17:58/m) 38cal 3.34/5.2mph
5) 0.62m - 10:56(17:35/m) 38cal 3.41/4.7mph
6) 0.62m - 12:21(19:52/m) 38cal 3.02/5.47mph
7) 0.02m - 22(18:01/m) 1cal 3.33/3.19mph
10:46 9:46 10:47 11:10 10:56 12:21 22

Pace

2% 2% 8% 30% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 134 118-144 7/0
0.25 4:05 1:57 15:36 140 132-142 3/3
0.38 6:16 2:11 17:29 134 126-142 1/2
0.50 8:14 1:57 15:38 137 118-150 0/8
0.63 10:48 2:34 20:35 136 130-140 10/8
0.75 12:45 1:57 15:34 140 136-142 0/11
0.88 14:38 1:54 15:08 141 138-142 0/11
1.00 16:34 1:56 15:26 138 134-140 1/2
1.13 18:37 2:03 16:26 137 136-138 3/2
1.25 20:40 2:03 16:26 135 132-140 4/3
1.38 23:08 2:27 19:36 130 118-138 0/4
1.50 25:13 2:06 16:46 133 130-138 2/7
1.63 27:18 2:04 16:34 133 124-136 3/3
1.75 29:24 2:06 16:52 133 130-134 4/2
1.88 31:30 2:06 16:47 130 124-134 3/4
2.00 33:37 2:07 16:54 132 128-138 3/4
2.13 35:55 2:18 18:25 125 116-132 8/2
2.25 38:17 2:23 19:00 130 118-148 1/5
2.38 40:30 2:13 17:42 128 124-130 7/2
2.50 42:42 2:12 17:38 130 124-134 4/1
2.63 44:44 2:02 16:19 134 130-134 2/0
2.75 46:59 2:14 17:52 131 124-134 1/1
2.88 49:09 2:11 17:24 128 124-132 0/3
3.00 51:27 2:18 18:27 127 112-134 3/1
3.13 53:45 2:18 18:21 128 118-142 2/1
3.25 56:10 2:25 19:18 130 118-134 0/4
3.38 59:03 2:53 23:05 130 118-134 2/0
3.50 1:01:25 2:22 18:55 130 126-134 4/1
3.63 1:03:44 2:19 18:34 125 122-128 9/2
3.75 1:06:06 2:22 19:19 123 112-128 10/0

Elevation

Asc 42m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 19:23
11 2.7% 18:19
See your biggest climbs

Cadence

132 (150 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:00 More
800m 7:42 15:30 More
1km 9:46 15:43 More
Mile 16:23 16:23 More
5k 53:25 17:11 More

Predictions

Dist Time Per Mile
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