Wed 9th May 2018 at 9:00am by Marigold

Run > General

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Time
44:34
Miles
6.19
Min/mi
7:12
Pacing
89%
WAVA
62.69
Stride(cm)
131
Cals
458
Cadence
170
BPM
110
%MHR
62.3
B/mi
793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 101/108bpm 75cal 7.6/8.77mph
2) 1m - 7:17(7:17/m) 106/113bpm 73cal 8.24/8.75mph
3) 1m - 7:04(7:04/m) 112/117bpm 75cal 8.5/8.79mph
4) 1m - 7:08(7:08/m) 113/116bpm 74cal 8.41/8.66mph
5) 1m - 6:59(6:59/m) 114/122bpm 72cal 8.59/9.25mph
6) 1m - 6:54(6:54/m) 118/122bpm 76cal 8.69/8.85mph
7) 0.19m - 1:19(6:55/m) 115/118bpm 13cal 8.68/8.6mph

7:54 7:17 7:04 7:08 6:59 6:54 1:19

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	90 44-107	733	172 170-176	1/4
0.50	4:05	2:03	8:11	104 101-108	851	171 168-174	5/4
0.75	6:13	2:08 +14	8:33	103 99-106	880	168 158-172	2/2
1.00	8:07	1:54	7:38	101 97-105	770	169 166-172	2/5
1.25	9:58	1:50	7:21	104 101-107	764	169 168-172	4/4
1.50	11:46	1:48	7:11	105 103-108	755	170 168-172	3/4
1.75	13:59	2:14 +19	8:56	108 103-112	964	171 158-176	7/2
2.00	15:44	1:44	6:58	108 104-112	752	170 168-172	1/5
2.25	17:30	1:47	7:06	108 104-112	767	170 168-172	3/2
2.50	19:16	1:46	7:04	112 110-114	791	170 168-172	2/3
2.75	21:03	1:46	7:05	113 111-117	801	170 168-172	3/1
3.00	22:47	1:45	7:00	114 111-115	797	170 168-172	5/4
3.25	24:35	1:47	7:09	115 113-116	822	169 168-172	2/3
3.50	26:21	1:46	7:03	112 109-115	790	169 166-170	4/3
3.75	28:09	1:49	7:15	113 110-115	820	169 166-172	2/5
4.00	29:56	1:46	7:05	112 106-115	794	168 166-170	3/2
4.25	31:41	1:46	7:03	112 107-115	790	170 168-172	2/1
4.50	33:27	1:46	7:03	115 113-119	810	171 168-172	4/2
4.75	35:12	1:45	6:59	114 110-117	797	171 168-176	3/7
5.00	36:55	1:43	6:51	116 111-122	795	172 170-176	2/2
5.25	38:38	1:43	6:53	117 112-120	804	172 170-174	4/3
5.50	40:20	1:42	6:47	118 115-119	801	173 172-174	3/4
5.75	42:03	1:43	6:53	120 118-122	826	172 170-174	4/2
6.00	43:49	1:46	7:04	119 115-122	842	171 168-174	4/3
6.19	45:07	1:18	6:59	115 113-117	802	170 166-172	2/2

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	6.2	44:34	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.92%	More
800m	3:22	6:46	54.09%	More
1km	4:13	6:47	56.48%	More
Mile	6:49	6:49	59.74%	More
5k	21:43	6:59	63.73%	More
5 miles	35:36	7:07	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:28	6:55	64.46
5M	35:32	7:06	63.28
10km	44:45	7:12	62.69
10M	1:14:06	7:25	62.50
Half	1:38:39	7:32	61.60
20M	2:34:30	7:44	62.33
Mara	3:25:42	7:51	62.42

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