-
Time
41:30
-
Miles
10.25
-
Mph
14.8
-
FBI
62.79
-
Cals
583
-
BPM
135
-
%MHR
78.9
-
B/mi
546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:52(4:22/m) 128/165bpm 289cal 13.72/22.85mph
2) 5m - 18:26(3:41/m) 141/166bpm 274cal 16.28/23.52mph
3) 0.25m - 1:13(4:53/m) 155/159bpm 20cal 12.28/20.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:36 |
2:36 |
11.56 |
124 101-142 |
644 |
1.00 |
4:31 |
1:56 |
15.55 |
128 125-130 |
494 |
1.50 |
6:40 |
2:09 |
13.99 |
128 122-132 |
549 |
2.00 |
8:45 |
2:05 |
14.42 |
129 125-132 |
537 |
2.50 |
10:49 |
2:04 |
14.48 |
123 112-131 |
510 |
3.00 |
13:00 |
2:11 |
13.74 |
126 124-130 |
550 |
3.50 |
14:54 |
1:54 |
15.83 |
135 131-138 |
512 |
4.00 |
17:01 |
2:07 |
14.19 |
143 130-164 |
605 |
4.50 |
18:56 |
1:56 |
15.57 |
134 130-138 |
516 |
5.00 |
21:51 |
2:54 |
10.33 |
115 84-140 |
668 |
5.50 |
23:52 |
2:01 |
14.87 |
124 116-130 |
500 |
6.00 |
25:57 |
2:06 |
14.30 |
130 121-135 |
545 |
6.50 |
27:40 |
1:43 |
17.54 |
137 131-145 |
469 |
7.00 |
29:42 |
2:02 |
14.73 |
139 137-146 |
566 |
7.50 |
31:49 |
2:07 |
14.21 |
143 138-153 |
604 |
8.00 |
33:33 |
1:44 |
17.36 |
151 140-165 |
522 |
8.50 |
35:21 |
1:48 |
16.69 |
149 141-154 |
536 |
9.00 |
37:02 |
1:42 |
17.71 |
148 143-153 |
501 |
9.50 |
38:42 |
1:40 |
17.99 |
150 146-153 |
500 |
10.00 |
40:17 |
1:34 |
19.09 |
150 145-161 |
472 |
10.25 |
41:57 |
1:40 +27
|
8.89 |
155 149-158 |
1046 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
18:17 |
3:39 |
More |
10k |
23:59 |
3:52 |
More |
10 miles |
39:55 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:26 |
4:03 |
20km |
50:54 |
4:06 |
15 miles |
1:02:08 |
4:09 |
20 miles |
1:24:17 |
4:13 |
40km |
1:46:07 |
4:16 |
25 miles |
1:46:47 |
4:16 |
42km |
1:51:45 |
4:17 |
50 miles |
3:42:38 |
4:27 |
56 miles |
4:11:03 |
4:29 |
100 miles |
7:44:10 |
4:39 |
112 miles |
8:43:25 |
4:40 |
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