Wed 9th May 2018 at 8:00am by northernslowcoach

Run > General

warm

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Time
39:20
Miles
3.21
Min/mi
12:15
Pacing
87%
WAVA
42.02
Stride(cm)
76
Cals
371
Cadence
173
BPM
139
%MHR
81.1
B/mi
1699
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

4 comments

From Mum’s on a lovely morning

Split Summary
===
1) 1m - 11:43(11:43/m) 139/156bpm 109cal 5.12/6.26mph
2) 1m - 12:14(12:14/m) 141/156bpm 114cal 4.91/5.93mph
3) 1m - 12:45(12:45/m) 150/157bpm 121cal 4.71/5.18mph
4) 0.21m - 2:38(12:40/m) 156/164bpm 27cal 4.74/6.18mph

11:43 12:14 12:45 2:38

	Autumnleaves Nice running in the park
	.B. Always nice to run on dofferent routes, well done
	snogard lovely running
	Bintmcskint That sounds rather lovely 😊

Pin Map

0mi in 0

Pace

23%

37%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	124 94-145	1796	172 170-174	4/7
0.25	2:59	1:10	9:22	139 135-143	1301	173 170-176	1/5
0.38	4:28	1:30	11:57	142 137-148	1696	175 170-178	3/5
0.50	5:51	1:22	10:57	127 70-148	1391	178 176-180	1/5
0.63	6:57	1:07	8:53	110 80-133	977	177 174-178	0/10
0.75	8:32	1:35	12:38	138 129-147	1744	176 174-178	1/5
0.88	10:10	1:38	13:06	152 146-156	1991	175 174-180	10/0
1.00	11:44	1:33	12:28	155 154-156	1931	173 150-180	6/2
1.13	13:27	1:43	13:45	145 142-154	1993	172 168-174	2/3
1.25	14:59	1:32	12:16	146 142-149	1791	173 172-176	8/3
1.38	16:30	1:31	12:05	140 134-150	1693	173 172-174	0/7
1.50	18:02	1:32	12:19	118 70-152	1453	175 170-178	5/1
1.63	19:22	1:21	10:45	145 137-152	1559	173 172-178	2/8
1.75	20:47	1:24	11:13	131 127-137	1469	170 168-172	3/6
1.88	22:19	1:32	12:15	143 138-147	1753	172 172-172	3/6
2.00	23:58	1:39	13:14	144 137-152	1905	172 170-174	5/1
2.13	25:39	1:41	13:29	153 151-156	2063	175 172-178	7/2
2.25	27:15	1:36	12:47	154 150-157	1970	173 172-178	3/3
2.38	28:52	1:37	13:00	117 70-153	1521	173 172-176	4/1
2.50	30:21	1:29	11:53	154 152-157	1831	173 172-178	4/3
2.63	31:55	1:34	12:30	144 136-150	1800	173 170-178	2/7
2.75	33:25	1:30	11:56	153 150-156	1827	172 170-174	4/2
2.88	34:54	1:29	11:56	152 149-154	1813	172 170-174	6/0
3.00	36:43	1:49	14:30	154 151-157	2232	173 170-176	6/0
3.13	38:34	1:52	14:52	159 151-163	2364	173 172-174	9/1
3.20	39:16	42	9:22	149 147-151	1395	175 172-180	2/3

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	13:25
17 4.2%	13:16
See your biggest climbs

Cadence

173 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	39:12	12:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.35%	More
800m	5:04	10:12	40.67%	More
1km	6:33	10:32	41.02%	More
Mile	11:22	11:22	40.21%	More
5k	37:45	12:09	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.93
5km	37:57	12:13	42.08
5M	1:04:03	12:49	40.69
10km	1:21:20	13:05	40.11
10M	2:17:17	13:44	39.10
Half	3:04:45	14:06	37.92
20M	4:54:16	14:43	37.40
Mara	6:36:02	15:07	36.77

Three Things You Saw Today

1 Ducks
2 Dogs
3 Rhododendrons (thanks spellchecker;))

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