Wed 9th May 2018 at 8:00am by Rrunner

Bike > Commuting

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Time
31:11
Miles
5.25
Mph
10.1
Cals
261
BPM
115
%MHR
62.4
B/mi
686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:43(3:33/km) 114/140bpm 147cal 16.93/35.34kmph
2) 3.45km - 13:27(3:54/km) 122/142bpm 114cal 15.39/29.36kmph

17:43 13:27

Pace

11%

15%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	5.09	88 61-136	1037	3/2
0.50	4:08	1:11	12.64	134 126-139	636	0/3
0.75	5:23	1:15	12.07	126 123-128	626	0/5
1.00	6:29	1:06	13.62	124 118-133	546	1/2
1.25	7:57	1:28	10.19	121 109-132	713	2/2
1.50	9:13	1:16	11.88	125 118-130	631	0/6
1.75	10:33	1:21	11.17	111 97-127	596	0/7
2.00	12:23	1:49	8.23	105 78-130	765	0/5
2.25	13:13	50	18.01	115 86-130	383	0/7
2.50	14:38	1:25	10.54	116 96-131	660	0/2
2.75	16:11	1:33	9.65	108 88-136	671	0/6
3.00	17:12	1:01	14.77	136 132-139	552	1/2
3.25	18:16	1:04	14.11	128 125-133	544	2/3
3.50	20:04	1:48	8.36	110 84-128	789	3/2
3.75	21:23	1:20	11.30	127 125-129	674	0/4
4.00	22:47	1:24	10.75	121 112-129	676	1/6
4.25	24:41	1:54	7.90	123 115-127	935	8/3
4.50	26:38	1:58	7.65	118 99-130	925	5/4
4.75	27:43	1:04	13.99	129 117-137	553	1/7
5.00	28:59	1:16	11.85	118 107-131	597	1/6
5.25	31:10	2:11	6.78	123 108-142	1088	3/4

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:57	3:56	More
1km	2:27	3:56	More
Mile	4:32	4:32	More
5k	15:37	5:02	More
5 miles	27:33	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:16	6:14
20km	1:18:38	6:20
15 miles	1:36:14	6:25
20 miles	2:11:03	6:33
40km	2:45:29	6:39
25 miles	2:46:31	6:40
42km	2:54:23	6:41
50 miles	5:50:26	7:01
56 miles	6:35:46	7:04
100 miles	12:17:28	7:22
112 miles	13:52:51	7:26

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Volume (kg)
TE
RPE