Wed 9th May 2018 at 7:00am by boyband6666
Run > Recovery Run
-
Time
43:40
-
Miles
5.27
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
51.15
-
Stride(cm)
117
-
Cals
652
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.34m - 36:11(8:21/m) 534cal 7.19/10.75mph
2) 0.94m - 7:29(8:00/m) 118cal 7.5/10.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
175 168-182 |
1/2 |
0.50 |
4:18 |
2:08 |
8:33 |
171 166-176 |
2/1 |
0.75 |
6:23 |
2:05 |
8:21 |
169 164-174 |
1/1 |
1.00 |
8:33 |
2:10 |
8:40 |
167 164-174 |
0/3 |
1.25 |
10:40 |
2:06 |
8:26 |
167 164-174 |
1/3 |
1.50 |
12:50 |
2:10 |
8:39 |
167 162-174 |
2/0 |
1.75 |
14:57 |
2:07 |
8:28 |
165 162-172 |
2/1 |
2.00 |
17:02 |
2:05 |
8:21 |
165 160-172 |
1/4 |
2.25 |
19:02 |
2:00 |
7:59 |
163 158-170 |
2/0 |
2.50 |
20:58 |
1:57 |
7:47 |
164 162-174 |
2/3 |
2.75 |
23:01 |
2:02 |
8:10 |
163 158-174 |
0/0 |
3.00 |
25:04 |
2:04 |
8:14 |
163 160-170 |
3/0 |
3.25 |
27:04 |
2:00 |
7:59 |
163 160-172 |
0/4 |
3.50 |
29:16 |
2:12 |
8:48 |
166 162-178 |
2/2 |
3.75 |
31:17 |
2:01 |
8:03 |
165 162-172 |
3/2 |
4.00 |
33:24 |
2:07 |
8:30 |
168 162-176 |
1/3 |
4.25 |
35:31 |
2:07 |
8:28 |
166 162-178 |
6/2 |
4.50 |
37:26 |
1:54 |
7:37 |
165 160-172 |
2/2 |
4.75 |
39:27 |
2:02 |
8:06 |
165 162-174 |
3/4 |
5.00 |
41:23 |
1:56 |
7:44 |
164 162-168 |
2/4 |
5.25 |
43:28 |
2:04 |
8:17 |
166 162-178 |
7/4 |
5.27 |
43:39 |
11 |
9:21 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.3 |
43:38 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.79% |
More |
800m |
3:48 |
7:39 |
44.35% |
More |
1km |
4:46 |
7:41 |
46.30% |
More |
Mile |
7:53 |
7:53 |
48.42% |
More |
5k |
25:06 |
8:05 |
51.53% |
More |
5 miles |
41:15 |
8:15 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.63 |
5km |
24:58 |
8:02 |
51.79 |
5M |
41:18 |
8:16 |
51.21 |
10km |
51:59 |
8:22 |
50.95 |
10M |
1:25:58 |
8:36 |
50.98 |
Half |
1:54:22 |
8:44 |
50.36 |
20M |
2:58:54 |
8:57 |
51.02 |
Mara |
3:58:02 |
9:05 |
51.13 |
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