Wed 9th May 2018 at 7:00am by RunHammyRun
Run > General
-
Time
1:06:01
-
Miles
8.72
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
58.90
-
Stride(cm)
112
-
Cals
635
-
Cadence
189
-
BPM
131
-
%MHR
71.6
-
B/mi
991
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 118/129bpm 46cal 11.43/12.56kmph
2) 1km - 4:44(4:44/km) 123/134bpm 46cal 12.66/14.88kmph
3) 1km - 4:47(4:47/km) 127/136bpm 46cal 12.56/13.5kmph
4) 1km - 4:44(4:44/km) 128/134bpm 45cal 12.68/13.71kmph
5) 1km - 4:51(4:51/km) 133/136bpm 50cal 12.37/13.44kmph
6) 1km - 5:04(5:04/km) 137/146bpm 55cal 11.83/14.41kmph
7) 1km - 4:41(4:41/km) 127/135bpm 35cal 12.82/14.38kmph
8) 1km - 4:30(4:30/km) 130/135bpm 40cal 13.33/14.51kmph
9) 1km - 4:39(4:39/km) 136/142bpm 48cal 12.91/13.5kmph
10) 1km - 4:32(4:32/km) 133/139bpm 40cal 13.22/13.91kmph
11) 1km - 4:34(4:34/km) 135/139bpm 44cal 13.16/14.14kmph
12) 1km - 4:33(4:33/km) 137/143bpm 45cal 13.19/15.22kmph
13) 1km - 4:27(4:27/km) 140/145bpm 46cal 13.47/13.84kmph
14) 1km - 4:29(4:29/km) 141/145bpm 48cal 13.37/14.68kmph
15) 0.03km - 11(6:14/km) 131/133bpm 1cal 9.62/11.59kmph
5:15 4:44 4:47 4:44 4:51 5:04 4:41 4:30 4:39 4:32 4:34 4:33 4:27 4:29 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:17 |
2:17 |
9:07 |
108 69-123 |
985 |
179 172-184 |
| 0.50 |
4:17 |
2:00 |
7:59 |
121 116-125 |
966 |
184 182-188 |
| 0.75 |
6:15 |
1:58 |
7:52 |
126 121-129 |
991 |
188 186-190 |
| 1.00 |
8:07 |
1:53 |
7:31 |
120 117-123 |
902 |
188 186-192 |
| 1.25 |
10:03 |
1:55 |
7:42 |
123 117-133 |
947 |
187 184-190 |
| 1.50 |
11:56 |
1:53 |
7:32 |
127 123-129 |
957 |
188 186-190 |
| 1.75 |
13:52 |
1:56 |
7:43 |
125 122-128 |
964 |
189 186-196 |
| 2.00 |
15:47 |
1:55 |
7:40 |
129 120-136 |
989 |
188 184-196 |
| 2.25 |
17:38 |
1:52 |
7:27 |
127 123-130 |
946 |
188 186-190 |
| 2.50 |
19:35 |
1:57 |
7:46 |
131 128-132 |
1018 |
189 186-194 |
| 2.75 |
21:32 |
1:57 |
7:48 |
131 127-135 |
1021 |
189 186-190 |
| 3.00 |
23:29 |
1:57 |
7:48 |
134 132-136 |
1046 |
188 186-190 |
| 3.25 |
25:30 |
2:01 |
8:03 |
136 132-141 |
1094 |
188 184-192 |
| 3.50 |
27:44 |
2:15 |
8:59 |
141 136-146 |
1267 |
185 182-188 |
| 3.75 |
29:33 |
1:49 |
7:16 |
130 126-136 |
945 |
188 186-190 |
| 4.00 |
31:29 |
1:55 |
7:41 |
129 122-135 |
991 |
187 186-190 |
| 4.25 |
33:19 |
1:50 |
7:21 |
123 120-127 |
905 |
187 184-190 |
| 4.50 |
35:08 |
1:49 |
7:17 |
128 123-130 |
933 |
188 186-192 |
| 4.75 |
36:57 |
1:49 |
7:15 |
129 127-130 |
935 |
191 188-192 |
| 5.00 |
38:47 |
1:50 |
7:20 |
131 128-134 |
960 |
191 190-192 |
| 5.25 |
40:43 |
1:56 |
7:45 |
135 132-137 |
1046 |
190 178-192 |
| 5.50 |
42:35 |
1:52 |
7:29 |
138 132-142 |
1032 |
190 186-194 |
| 5.75 |
44:24 |
1:48 |
7:14 |
135 133-138 |
976 |
193 190-194 |
| 6.00 |
46:10 |
1:47 |
7:07 |
131 128-134 |
932 |
192 190-196 |
| 6.25 |
48:03 |
1:52 |
7:29 |
133 129-138 |
995 |
191 190-194 |
| 6.50 |
49:53 |
1:50 |
7:20 |
134 132-136 |
984 |
191 188-194 |
| 6.75 |
51:44 |
1:51 |
7:25 |
136 135-138 |
1010 |
191 184-194 |
| 7.00 |
53:28 |
1:44 |
6:55 |
136 133-139 |
942 |
192 186-196 |
| 7.25 |
55:21 |
1:53 |
7:33 |
139 133-143 |
1049 |
191 182-198 |
| 7.50 |
57:12 |
1:51 |
7:24 |
136 131-142 |
1007 |
193 188-212 |
| 7.75 |
59:00 |
1:47 |
7:09 |
140 137-142 |
1000 |
194 190-196 |
| 8.00 |
1:00:47 |
1:47 |
7:09 |
140 137-143 |
1001 |
194 192-196 |
| 8.25 |
1:02:33 |
1:46 |
7:05 |
144 142-145 |
1020 |
195 192-198 |
| 8.50 |
1:04:22 |
1:49 |
7:14 |
141 136-143 |
1021 |
193 188-198 |
| 8.72 |
1:06:00 |
1:38 |
7:32 |
137 129-143 |
1033 |
190 180-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
8.7 |
1:06:00 |
7:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
45.73% |
More |
| 800m |
3:28 |
6:58 |
50.65% |
More |
| 1km |
4:20 |
6:59 |
52.96% |
More |
| Mile |
7:04 |
7:04 |
55.98% |
More |
| 5k |
22:25 |
7:13 |
59.91% |
More |
| 5 miles |
36:24 |
7:17 |
59.89% |
More |
| 10k |
46:16 |
7:27 |
58.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
59.44 |
| 5km |
22:07 |
7:07 |
60.74 |
| 5M |
36:37 |
7:19 |
59.54 |
| 10km |
46:06 |
7:25 |
59.01 |
| 10M |
1:16:20 |
7:38 |
58.83 |
| Half |
1:41:38 |
7:45 |
57.99 |
| 20M |
2:39:09 |
7:57 |
58.68 |
| Mara |
3:31:53 |
8:05 |
58.77 |
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