Mon 7th May 2018 at 10:00am by DavidGould

Run > General

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Time
58:52
Miles
6.33
Min/mi
9:18
Pacing
73%
WAVA
54.73
Cals
596
BPM
163
%MHR
89.8
B/mi
1519
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Harewood 10km

It was a stinking hot day to be running around Hilly Hampshire, so I took it relatively easy. That's my excuse, and I'm sticking to it.

In fact, I was being so relaxed about it that I managed not to start the Fitbit at the beginning and I've had to synthesise the first 2.5km using bikehike.co.uk (for the route) and gpsbabel (to manipulate the times). It's not perfect, but it more or less works.

The run itself is a lovely, scenic one and the bluebells in the woods were looking beautiful in the sunshine. As ever, it was well-marshalled and organised and a pleasure to take part in.

Split Summary
===
1) 1.55m - 13:36(8:45/m)
2) 0.62m - 6:21(10:13/m) 93cal
3) 0.62m - 5:41(9:09/m) 65cal
4) 0.62m - 5:54(9:30/m) 76cal
5) 0.62m - 6:54(11:06/m) 91cal
6) 0.62m - 5:14(8:25/m) 63cal
7) 0.62m - 6:09(9:54/m) 91cal
8) 0.62m - 5:30(8:51/m) 64cal
9) 0.43m - 3:33(8:17/m) 53cal

13:36 6:21 5:41 5:54 6:54 5:14 6:09 5:30 3:33

Pin Map

0mi in 0

Pace

15%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	14/3
0.50	5:16	2:47	11:08	11/7
0.75	7:24	2:09	8:35	21/1
1.00	8:22	58	3:50	3/8
1.25	10:39	2:17	9:08	4/18
1.50	13:02	2:23	9:31	14/6
1.75	16:40	3:39	14:34	12/1
2.00	19:05	2:25	9:39	9/2
2.25	21:23	2:18	9:12	5/4
2.50	23:34	2:11	8:43	10/4
2.75	25:54	2:20	9:20	3/10
3.00	28:17	2:23	9:33	16/7
3.25	30:54	2:37	10:28	2/17
3.50	32:55	2:01	8:03	3/11
3.75	35:37	2:42	10:50	17/0
4.00	38:42	3:05	12:19	14/3
4.25	40:56	2:14	8:55	0/17
4.50	42:54	1:58	7:52	1/12
4.75	45:06	2:12	8:48	10/14
5.00	47:16	2:10	8:40	9/8
5.25	50:14	2:58	11:51	17/1
5.50	52:26	2:12	8:50	2/5
5.75	54:39	2:13	8:51	0/6
6.00	56:44	2:05	8:19	0/22
6.25	58:55	2:12	8:47	4/12
6.35	59:40	45	7:24	1/4

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	8:33
30 3.3%	9:38
24 4.0%	9:22
19 8.8%	11:49
17 6.0%	8:39
10 6.7%	11:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:37	5:16	78.57%	More
1km	3:26	5:32	77.86%	More
Mile	7:13	7:13	62.87%	More
5k	28:02	9:01	55.19%	More
5 miles	46:36	9:19	54.20%	More
10k	58:12	9:22	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:41	8:55	55.88
5M	45:51	9:10	55.09
10km	57:43	9:17	54.71
10M	1:35:35	9:34	54.68
Half	2:07:16	9:43	53.96
20M	3:19:17	9:58	54.60
Mara	4:25:20	10:08	54.68

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