Wed 9th May 2018 at 5:00am by Spiggot

Run > General

Follow User
0 👍

Time
41:29
Miles
5.00
Min/mi
8:18
Pacing
18%
WAVA
58.15
Stride(cm)
116
Cals
445
Cadence
167
BPM
145
%MHR
85.1
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/151bpm 81cal 7.19/7.47mph
2) 1m - 8:12(8:12/m) 144/152bpm 86cal 7.32/8.25mph
3) 1m - 7:57(7:57/m) 148/161bpm 84cal 7.54/7.95mph
4) 1m - 8:08(8:08/m) 155/165bpm 91cal 7.38/7.83mph
5) 1m - 8:48(8:48/m) 161/165bpm 103cal 6.81/7.62mph
6) 0m - 2(14:45/m) 162/162bpm 4.07/7.16mph

8:21 8:12 7:57 8:08 8:48 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	125 64-148	1024	167 122-174
0.50	4:13	2:10	8:41	143 138-148	1241	168 162-170
0.75	6:21	2:08	8:33	145 143-151	1240	167 164-168
1.00	11:51	5:30 +3:31	22:00	126 86-150	2772	166 122-170
1.25	13:53	2:01	8:05	140 137-145	1132	168 164-172
1.50	15:57	2:04	8:16	142 139-144	1173	169 162-172
1.75	18:02	2:05	8:21	145 140-151	1210	167 164-170
2.00	20:03	2:02	8:06	147 142-151	1191	169 164-174
2.25	22:21	2:18 +22	9:11	146 138-158	1340	168 164-172
2.50	24:22	2:01	8:04	149 145-153	1203	168 166-172
2.75	26:24	2:02	8:09	151 148-154	1230	167 164-168
3.00	31:52	5:28 +3:29	21:51	142 102-161	3102	168 122-174
3.25	33:52	2:00	8:02	150 145-153	1204	170 170-172
3.50	35:54	2:02	8:07	154 152-157	1251	170 168-172
3.75	38:15	2:21 +19	9:24	155 149-159	1457	170 166-174
4.00	40:20	2:05	8:19	160 157-165	1330	169 166-172
4.25	42:33	2:14	8:55	163 161-164	1452	167 164-170
4.50	44:47	2:14	8:56	162 159-165	1447	167 164-170
4.75	47:36	2:48 +39	11:14	159 154-162	1785	165 122-174
5.00	49:51	2:15 +3	8:59	159 156-163	1429	169 166-172
5.00	49:53	2	17:49	162 162-162	2887	170 170-170

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	168	5	41:21	8:26
Walk	15.4	122	0	7:48	16:11:02
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.71%	More
800m	3:55	7:53	48.15%	More
1km	4:56	7:56	50.06%	More
Mile	8:07	8:07	52.31%	More
5k	29:14	9:25	50.72%	More
5 miles	49:51	9:58	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.34
5km	25:03	8:04	59.20
5M	41:29	8:18	58.13
10km	52:14	8:24	57.72
10M	1:26:29	8:39	57.30
Half	1:55:09	8:47	56.15
20M	3:00:20	9:01	56.34
Mara	4:00:05	9:10	56.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry