Wed 9th May 2018 at 5:00am by emmanicholls

Run > General

Follow User
0 👍

Time
1:51:15
Miles
12.50
Min/mi
8:54
Pacing
90%
WAVA
56.82
Stride(cm)
110
Cals
957
Cadence
165
BPM
156
%MHR
91.5
B/mi
1392
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 148/163bpm 86cal 6.45/7.43mph
2) 1m - 9:47(9:47/m) 164/166bpm 104cal 6.13/7.31mph
3) 1m - 9:14(9:14/m) 163/171bpm 95cal 6.5/7.78mph
4) 1m - 8:45(8:45/m) 157/177bpm 80cal 6.86/8.18mph
5) 1m - 8:38(8:38/m) 144/158bpm 58cal 6.95/7.26mph
6) 1m - 9:23(9:23/m) 146/160bpm 64cal 6.4/7.41mph
7) 1m - 8:38(8:38/m) 145/157bpm 52cal 6.95/7.76mph
8) 1m - 8:30(8:30/m) 156/169bpm 75cal 7.06/8.14mph
9) 1m - 8:45(8:45/m) 166/170bpm 91cal 6.86/7.7mph
10) 1m - 8:36(8:36/m) 167/174bpm 88cal 6.98/7.51mph
11) 1m - 8:04(8:04/m) 162/170bpm 69cal 7.44/8.04mph
12) 1m - 9:21(9:21/m) 157/171bpm 65cal 6.42/7.41mph
13) 0.5m - 4:18(8:39/m) 156/162bpm 30cal 6.93/7.47mph

9:18 9:47 9:14 8:45 8:38 9:23 8:38 8:30 8:45 8:36 8:04 9:21 4:18

Pace

17%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	136 92-146	1346	165 160-172	22/16
1.00	9:18	4:21	8:41	160 145-163	1391	162 158-168	11/33
1.50	14:16	4:59	9:58	163 157-166	1623	163 158-168	45/2
2.00	19:05	4:48	9:36	164 162-166	1575	164 160-168	28/0
2.50	23:37	4:33	9:06	163 160-166	1482	162 158-166	19/14
3.00	28:20	4:42	9:24	162 158-171	1523	165 158-172	25/50
3.50	32:38	4:19	8:38	161 144-177	1389	162 158-168	13/20
4.00	37:03	4:25	8:50	153 143-162	1350	165 162-168	12/5
4.50	41:25	4:22	8:44	145 131-158	1265	163 160-168	1/26
5.00	45:41	4:16	8:32	141 129-154	1203	165 162-168	4/17
5.50	50:21	4:41	9:21	139 130-147	1300	164 158-170	22/10
6.00	55:04	4:42	9:24	153 143-160	1439	164 160-168	27/1
6.50	59:21	4:18	8:35	148 138-157	1271	165 160-168	4/8
7.00	1:03:41	4:20	8:40	141 135-146	1222	166 162-168	13/11
7.50	1:07:49	4:07	8:15	156 140-169	1287	167 158-170	9/12
8.00	1:12:12	4:23	8:46	159 151-163	1394	166 164-168	18/1
8.50	1:16:37	4:26	8:51	165 161-168	1461	166 162-168	27/4
9.00	1:20:56	4:19	8:38	167 159-170	1442	167 162-172	5/11
9.50	1:25:20	4:23	8:47	166 155-172	1457	166 162-170	17/2
10.00	1:29:32	4:12	8:24	170 156-174	1427	166 158-170	0/24
10.50	1:33:36	4:05	8:10	166 159-170	1354	166 156-172	1/25
11.00	1:37:36	3:59	7:59	157 149-161	1253	166 162-168	3/45
11.50	1:41:56	4:20	8:41	152 145-157	1320	165 162-168	8/9
12.00	1:46:56	5:00	9:59	161 153-171	1607	162 156-170	39/6
12.50	1:51:14	4:18	8:40	156 150-159	1352	164 158-168	8/27

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.0%	9:37
42 3.1%	9:14
39 8.5%	10:01
39 11.1%	7:52
33 4.4%	9:48
32 2.8%	8:34
See your biggest climbs

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	12.5	1:51:11	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.60%	More
800m	3:54	7:51	48.89%	More
1km	4:54	7:52	50.93%	More
Mile	8:02	8:02	53.34%	More
5k	26:10	8:25	57.29%	More
5 miles	42:32	8:30	57.40%	More
10k	53:33	8:37	57.03%	More
10 miles	1:27:21	8:44	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.09
5km	24:57	8:02	60.07
5M	41:36	8:19	58.68
10km	52:32	8:27	58.14
10M	1:27:33	8:45	57.31
Half	1:57:00	8:56	55.94
20M	3:04:16	9:13	55.74
Mara	4:06:14	9:24	55.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry