Wed 9th May 2018 at 5:00am by Steve72

Bike > General

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Time
1:07:30
Miles
20.24
Mph
18
FBI
75.01
Cals
471
BPM
122
%MHR
58.3
B/mi
406
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 20.24m - 1:07:30(3:20/m) 120/166bpm 471cal 17.99/22.69mph

1:07:30

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:24	3:24	17.62	98 86-109	334	6/16
2.00	6:47	3:23	17.78	106 73-129	358	11/11
3.00	10:09	3:22	17.81	123 116-138	414	14/11
4.00	13:39	3:30	17.15	90 68-128	315	13/5
5.00	17:12	3:33	16.92	95 71-117	337	6/6
6.00	20:57	3:45 +10	15.99	128 108-160	480	9/8
7.00	24:25	3:28	17.29	130 111-147	451	12/2
8.00	27:38	3:13	18.66	146 112-160	469	4/10
9.00	30:56	3:18	18.21	145 110-161	478	9/3
10.00	34:23	3:27	17.35	147 121-159	508	13/2
11.00	37:27	3:04	19.54	110 102-146	338	2/12
12.00	40:30	3:02	19.73	107 104-113	325	2/8
13.00	43:51	3:21	17.91	106 74-146	355	11/6
14.00	46:48	2:57	20.34	109 101-115	321	2/12
15.00	50:02	3:14	18.55	110 99-127	356	8/9
16.00	53:25	3:23	17.75	120 109-138	406	6/8
17.00	56:37	3:12	18.74	116 94-153	371	4/12
18.00	59:51	3:14	18.58	132 97-150	426	9/14
19.00	1:03:16	3:26	17.48	147 138-166	504	8/10
20.00	1:07:13	3:56 +24	15.22	142 127-151	560	17/7
20.21	1:07:57	44	16.99	143 134-150	505	1/3

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	16.8
13 1.3%	14.4
11 1.7%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:54	2:54	More
5k	9:39	3:06	More
5 miles	15:38	3:08	More
10k	19:45	3:11	More
10 miles	32:06	3:13	More
Half	42:38	3:15	More
20 miles	1:07:09	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	31:45	3:11
20km	40:03	3:13
15 miles	48:59	3:16
20 miles	1:06:39	3:20
40km	1:24:05	3:23
25 miles	1:24:37	3:23
42km	1:28:36	3:24
50 miles	2:57:39	3:33
56 miles	3:20:33	3:35
100 miles	6:12:57	3:44
112 miles	7:01:02	3:46

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