Wed 9th May 2018 at 5:00am by Rrunner

Run > Easy

Amazing
cold

Follow User
0 👍

Time
51:13
Miles
6.28
Min/mi
8:09
WAVA
53.68
Cals
577
Asc(m)
61
Surface
Road

Notes & Comments

A perfect morning for running, cool with a slight breeze. The change in conditions showed as my HR was down and pace up from the last couple of days.

Split Summary
===
1) 1km - 5:11(5:11/km) 124/134bpm 53cal 11.57/12.02kmph
2) 1km - 5:09(5:09/km) 136/144bpm 61cal 11.64/12.06kmph
3) 1km - 5:12(5:12/km) 140/144bpm 63cal 11.55/11.66kmph
4) 1km - 5:05(5:05/km) 138/144bpm 60cal 11.79/12.12kmph
5) 1km - 5:01(5:01/km) 140/145bpm 59cal 11.94/12.33kmph
6) 1km - 4:53(4:53/km) 140/145bpm 57cal 12.27/12.8kmph
7) 1km - 4:58(4:58/km) 139/146bpm 54cal 12.08/12.33kmph
8) 1km - 5:08(5:08/km) 142/147bpm 58cal 11.68/12.02kmph
9) 1km - 5:03(5:03/km) 141/146bpm 56cal 11.87/12.33kmph
10) 1km - 5:00(5:00/km) 139/144bpm 51cal 11.98/12.46kmph
11) 0.1km - 31(5:15/km) 140/141bpm 5cal 11.44/12.02kmph

5:11 5:09 5:12 5:05 5:01 4:53 4:58 5:08 5:03 5:00 31

Pace

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.76%	More
800m	3:51	7:46	45.52%	More
1km	4:52	7:50	47.20%	More
Mile	7:51	7:51	50.36%	More
5k	25:03	8:04	53.64%	More
5 miles	40:36	8:07	53.70%	More
10k	50:33	8:08	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	24:04	7:45	55.82
5M	40:06	8:01	54.37
10km	50:38	8:09	53.72
10M	1:24:23	8:26	53.22
Half	1:52:46	8:36	52.26
20M	2:57:35	8:53	52.59
Mara	3:57:18	9:03	52.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE