Mon 7th May 2018 at 7:00pm by Cyclops

Bike > General

  • Time
    1:51:17
  • Miles
    16.88
  • Mph
    9.1
  • FBI
    46.27
  • Cals
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:22(6:04/m) 336cal 9.88/17.47mph
2) 5m - 32:59(6:36/m) 334cal 9.1/17.51mph
3) 5m - 35:09(7:02/m) 322cal 8.53/16.26mph
4) 1.88m - 12:47(6:49/m) 91cal 8.81/16.68mph
30:22 32:59 35:09 12:47

Pace

12% 7% 17% 21% 24% 19%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 4:02 4:02 7.44
1.00 7:57 3:55 7.66
1.50 10:47 2:50 10.60
2.00 14:08 3:21 8.94
2.50 16:37 2:29 12.10
3.00 19:00 2:23 12.57
3.50 21:58 2:58 10.10
4.00 24:59 3:01 9.97
4.50 27:30 2:31 11.90
5.00 30:22 2:52 10.46
5.50 33:06 2:44 10.98
6.00 36:27 3:21 8.95
6.50 39:40 3:13 9.31
7.00 44:54 5:14 5.74
7.50 49:20 4:26 6.75
8.00 53:04 3:44 8.04
8.50 55:39 2:34 11.66
9.00 58:48 3:10 9.49
9.50 1:01:07 2:19 12.99
10.00 1:03:21 2:14 13.42
10.50 1:05:39 2:18 13.05
11.00 1:08:48 3:08 9.55
11.50 1:12:03 3:15 9.22
12.00 1:14:52 2:49 10.65
12.50 1:18:14 3:22 8.89
13.00 1:22:48 4:33 6.58
13.50 1:27:47 5:00 6.01
14.00 1:30:51 3:04 9.80
14.50 1:34:34 3:44 8.05
15.00 1:38:30 3:56 7.64
15.50 1:41:32 3:01 9.92
16.00 1:44:18 2:46 10.83
16.50 1:47:34 3:17 9.15
16.88 1:51:17 3:43 6.10

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:06 4:13 More
1km 2:41 4:20 More
Mile 4:16 4:16 More
5k 16:04 5:10 More
5 miles 28:12 5:38 More
10k 37:15 6:00 More
10 miles 1:00:34 6:03 More
Half 1:23:14 6:21 More

Predictions

Dist Time Per Mile
10 miles 1:03:53 6:23
20km 1:20:26 6:28
15 miles 1:38:11 6:33
20 miles 2:13:12 6:40
40km 2:47:42 6:45
25 miles 2:48:45 6:45
42km 2:56:37 6:46
50 miles 5:51:49 7:02
56 miles 6:36:44 7:05
100 miles 12:13:32 7:20
112 miles 13:47:09 7:23
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