Tue 8th May 2018 at 5:00pm by Kev H

Run > General

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Time
55:55
Miles
5.12
Min/mi
10:55
Pacing
17%
Cals
708
BPM
152
%MHR
88.7
B/mi
1657
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 55:55(10:56/m) 708cal

55:55

Pace

42%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	150 130-166	1912	2/1
0.50	5:33	2:22	9:27	160 138-173	1512	2/2
0.75	9:05	3:32	14:07	126 104-167	1779	5/1
1.00	15:39	6:34	26:16	127 67-165	3335	7/0
1.25	17:44	2:05	8:21	156 96-176	1302	5/4
1.50	19:59	2:15	8:59	168 148-179	1508	4/4
1.75	22:11	2:12	8:49	167 129-190	1472	4/5
2.00	24:32	2:21	9:24	151 120-182	1420	4/4
2.25	26:52	2:20	9:20	158 130-187	1474	5/3
2.50	29:18	2:26	9:44	156 111-185	1518	4/5
2.75	31:40	2:23	9:30	154 116-186	1464	4/6
3.00	34:01	2:21	9:25	159 125-195	1497	5/3
3.25	37:17	3:15	13:01	153 118-189	1991	3/6
3.50	40:41	3:24	13:37	136 103-170	1853	6/3
3.75	43:03	2:22	9:27	152 111-181	1436	2/5
4.00	45:06	2:03	8:13	171 146-191	1404	6/4
4.25	47:48	2:42	10:47	155 116-189	1672	4/4
4.50	50:26	2:38	10:32	154 113-184	1621	4/4
4.75	52:40	2:14	8:56	163 144-181	1455	5/4
5.00	54:42	2:03	8:11	175 154-191	1431	4/4
5.12	55:54	1:12	10:20	178 154-192	1839	0/3

Heart

152/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	13:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:12	8:28	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	30:03	9:40	0.00%	More
5 miles	54:19	10:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:56	10:36
5M	54:32	10:54
10km	1:08:39	11:03
10M	1:53:41	11:22
Half	2:31:22	11:33
20M	3:57:02	11:51
Mara	5:15:35	12:03

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