Tue 8th May 2018 at 6:00am by controversial

Run > General

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Time
59:19
Miles
8.21
Min/mi
7:13
Pacing
51%
WAVA
63.51
Stride(cm)
135
Cals
889
Cadence
165
BPM
136
%MHR
75.7
B/mi
985
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 124/132bpm 889cal
2) 1.61km - 7:43(4:47/km) 123/130bpm
3) 1.61km - 7:30(4:39/km) 131/141bpm
4) 1.61km - 6:55(4:17/km) 143/152bpm
5) 1.61km - 6:48(4:13/km) 141/147bpm
6) 1.61km - 6:47(4:13/km) 145/150bpm
7) 1.61km - 6:46(4:12/km) 144/149bpm
8) 1.61km - 6:47(4:13/km) 143/147bpm
9) 0.33km - 1:28(4:27/km) 141/143bpm

8:35 7:43 7:30 6:55 6:48 6:47 6:46 6:47 1:28

Pin Map

0mi in 0

Pace

15%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	116 71-128	1336	161 122-174	3/2
0.50	4:57	2:04	8:15	128 125-131	1056	161 158-162	7/1
0.75	7:08	2:11	8:44	127 121-132	1109	159 156-164	5/1
1.00	9:18	2:10	8:40	126 116-130	1093	161 150-168	3/4
1.25	11:15	1:57	7:49	124 116-128	969	161 160-162	1/2
1.50	13:07	1:52	7:28	125 122-128	933	162 160-166	1/8
1.75	15:11	2:04	8:17	128 123-130	1061	163 158-168	3/3
2.00	19:32	4:20	17:22	115 74-130	1997	158 66-168	2/2
2.25	21:30	1:58	7:54	125 113-132	987	163 160-168	3/3
2.50	23:27	1:57	7:49	128 124-132	1000	163 160-168	5/2
2.75	25:15	1:48	7:12	131 127-136	944	165 160-170	2/3
3.00	27:02	1:47	7:07	139 136-141	989	167 164-168	2/2
3.25	28:47	1:45	7:02	142 140-145	998	167 164-168	8/2
3.50	30:42	1:54	7:36	148 145-152	1126	167 164-168	15/0
3.75	32:13	1:32	6:07	144 139-151	881	169 168-172	0/12
4.00	33:54	1:41	6:42	139 137-142	931	170 166-172	2/7
4.25	35:33	1:39	6:35	143 141-145	943	169 166-172	2/2
4.50	37:16	1:44	6:55	144 143-147	995	168 166-168	3/1
4.75	39:23	2:06	8:25	137 127-145	1154	164 72-172	1/5
5.00	41:04	1:42	6:47	141 137-146	956	168 164-170	3/2
5.25	42:46	1:42	6:47	145 142-146	983	166 164-168	3/4
5.50	44:31	1:45	7:00	141 140-144	986	166 164-168	3/1
5.75	46:11	1:40	6:39	149 144-150	991	167 164-168	8/1
6.00	47:52	1:41	6:46	147 145-150	994	168 164-168	1/1
6.25	49:28	1:36	6:24	143 138-147	915	168 164-168	1/9
6.50	51:12	1:44	6:55	140 137-143	969	167 156-168	2/4
6.75	52:53	1:41	6:42	144 142-147	965	165 164-168	2/1
7.00	54:37	1:45	6:58	147 144-149	1025	165 164-172	8/1
7.25	56:21	1:44	6:55	145 143-147	1004	165 164-168	2/1
7.50	58:02	1:41	6:46	145 142-146	980	167 164-168	2/2
7.75	59:44	1:41	6:45	142 140-146	959	167 164-168	0/5
8.00	1:01:24	1:40	6:39	140 139-142	931	167 164-168	2/6
8.22	1:03:25	2:02	9:18	141 138-143	1310	167 160-176	2/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	7:13
14 1.3%	9:32
See your biggest climbs

Cadence

165 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	8.2	1:00:26	7:22
Walk	4.7	83	0	2:59	4:57:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.70%	More
800m	3:11	6:24	57.20%	More
1km	4:00	6:26	59.45%	More
Mile	6:35	6:35	61.85%	More
5k	21:00	6:45	65.91%	More
5 miles	34:21	6:52	65.47%	More
10k	43:47	7:03	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	20:01	6:27	69.13
5M	34:04	6:49	66.00
10km	43:26	6:59	64.59
10M	1:13:57	7:24	62.63
Half	1:40:02	7:38	60.75
20M	2:40:33	8:02	59.98
Mara	3:37:09	8:17	59.13

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