Tue 8th May 2018 at 5:00pm by Bright Strider

Bike > General

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Time
36:31
Miles
10.42
Mph
17.1
FBI
72.57
Cals
494
BPM
135
%MHR
78.7
B/mi
472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:22(3:16/m) 134/171bpm 232cal 18.33/27.15mph
2) 5m - 17:19(3:28/m) 134/154bpm 231cal 17.32/21.77mph
3) 0.42m - 2:50(6:44/m) 128/133bpm 31cal 8.91/18.05mph

16:22 17:19 2:50

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.51	111 108-113	493
1.00	3:43	1:30	20.10	111 109-112	331
1.50	5:16	1:34	19.22	115 107-131	359
2.00	6:45	1:29	20.30	147 134-154	435
2.50	8:08	1:23	21.59	144 141-148	400
3.00	9:58	1:50	16.40	140 125-150	512
3.50	11:39	1:41	17.79	143 123-157	482
4.00	13:27	1:47	16.79	148 145-152	529
4.50	14:56	1:30	20.02	141 136-144	423
5.00	16:22	1:26	21.01	149 138-171	426
5.50	17:53	1:31	19.77	146 140-152	443
6.00	19:22	1:29	20.20	137 129-143	407
6.50	20:56	1:34	19.15	141 135-154	442
7.00	22:35	1:38	18.33	136 133-139	445
7.50	24:10	1:36	18.77	137 131-142	438
8.00	25:54	1:44	17.36	141 132-150	487
8.50	27:49	1:55	15.62	135 131-138	519
9.00	30:09	2:20	12.88	122 106-137	568
9.50	31:59	1:50	16.43	127 124-130	464
10.00	33:42	1:43	17.51	126 123-128	432
10.42	36:31	2:49	8.88	129 126-133	872

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:44	More
1km	1:44	2:48	More
Mile	2:51	2:51	More
5k	9:23	3:01	More
5 miles	15:33	3:07	More
10k	19:18	3:06	More
10 miles	33:08	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	34:58	3:30
20km	44:01	3:33
15 miles	53:44	3:35
20 miles	1:12:53	3:39
40km	1:31:46	3:42
25 miles	1:32:20	3:42
42km	1:36:38	3:42
50 miles	3:12:31	3:51
56 miles	3:37:05	3:53
100 miles	6:41:23	4:01
112 miles	7:32:36	4:02

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