Tue 8th May 2018 at 6:00pm by boyband6666

Run > Warm Up

BDL Derby Runner Summer League Race 2

Not good
drizzle

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Time
14:19
Miles
1.66
Min/mi
8:37
Pacing
0%
WAVA
46.58
Stride(cm)
111
Cals
189
Cadence
168
BPM
137
%MHR
72.7
B/mi
1179
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 14:19(8:37/m) 137/155bpm 189cal 6.97/12.82mph

14:19

Pin Map

0mi in 0

Pace

44%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	115 93-127	799	180 154-190	0/5
0.13	54	28	7:27	129 128-131	961	176 172-180	0/5
0.19	1:59	1:05 +25	17:16	124 104-134	2141	177 168-218	1/4
0.25	2:26	28	7:24	129 122-135	954	173 170-178	0/4
0.31	2:52	26	6:57	138 135-141	958	169 168-172	1/2
0.38	3:20	28	7:27	142 140-143	1057	169 168-172	0/2
0.44	3:45	25	6:34	140 137-142	920	167 162-168	0/4
0.50	11:34	7:49 +7:26	2:05:03	117 85-139	14630	160 102-182	1/1
0.56	12:15	41	11:03	134 129-140	1481	171 168-180	1/3
0.63	12:40	25	6:37	140 139-142	925	169 164-174	0/5
0.69	13:04	24	6:23	142 141-144	906	167 164-174	2/6
0.75	13:32	28	7:22	140 138-142	1032	165 164-166	1/3
0.81	14:14	42	11:09	135 129-141	1505	156 104-204	1/1
0.88	14:52	39	10:17	139 129-142	1430	171 106-198	3/1
0.94	15:32	40	10:42	139 135-147	1486	183 162-196	2/3
1.00	16:01	29	7:39	151 147-153	1155	168 164-174	4/3
1.06	16:33	32	8:26	152 150-154	1282	165 164-166	6/0
1.13	17:02	30	7:54	152 149-155	1202	166 164-168	5/0
1.19	17:41	39	10:21	151 145-153	1564	166 156-174	2/1
1.25	20:05	2:24 +2:02	38:25	115 82-145	4419	164 68-186	4/0
1.31	20:37	32	8:36	146 138-150	1255	164 162-172	2/0
1.38	21:06	28	7:34	151 149-152	1143	175 162-190	0/2
1.44	22:16	1:10	18:41	132 113-149	2466	168 98-248	1/0
1.50	22:47	31	8:21	141 129-145	1179	160 134-176	3/1
1.56	23:14	27	7:12	145 141-146	1044	161 138-168	0/3
1.63	23:42	28	7:29	142 138-146	1062	162 160-164	0/3
1.66	24:10	28	13:32	126 116-138	1706	150 116-162	0/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	14:05
See your biggest climbs

Cadence

168 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	170	1.6	13:15	14:02
Walk	3.3	114	0	1:07	27:47
Still	1.0	-	-	20	-
Pause	28.1	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.54%	More
800m	4:07	8:18	40.86%	More
1km	5:10	8:19	42.77%	More
Mile	8:37	8:37	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.49
5km	27:47	8:57	46.54
5M	45:56	9:11	46.05
10km	57:49	9:18	45.81
10M	1:35:37	9:34	45.84
Half	2:07:12	9:43	45.28
20M	3:18:59	9:57	45.87
Mara	4:24:44	10:06	45.97

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