Tue 8th May 2018 at 7:00pm by larkim

Run > Race Pace

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Time
56:29
Miles
7.02
Min/mi
8:03
Pacing
0%
WAVA
57.44
Stride(cm)
109
Cals
545
Cadence
183
BPM
134
%MHR
73.4
B/mi
1080
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 109/128bpm 61cal 5.92/9.37mph
2) 1m - 8:27(8:27/m) 128/135bpm 79cal 7.1/7.68mph
3) 1m - 7:44(7:44/m) 131/143bpm 72cal 7.77/8.33mph
4) 1m - 7:00(7:00/m) 148/153bpm 88cal 8.57/9.18mph
5) 1m - 6:54(6:54/m) 154/158bpm 92cal 8.69/9.81mph
6) 1m - 7:56(7:56/m) 142/150bpm 79cal 7.56/8.81mph
7) 1m - 8:09(8:09/m) 140/146bpm 73cal 7.36/7.85mph
8) 0.02m - 11(7:18/m) 141/142bpm 1cal 8.21/7.62mph

10:08 8:27 7:44 7:00 6:54 7:56 8:09 11

Pin Map

0mi in 0

Pace

27%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	98 66-113	944	174 168-182	2/17
0.50	4:46	2:21	9:25	106 102-111	999	175 170-180	2/24
0.75	16:46	12:01 +9:39	48:02	103 67-119	4948	168 128-178	12/4
1.00	19:47	3:00	12:02	124 119-128	1492	173 170-180	26/1
1.25	22:07	2:20	9:20	123 117-131	1149	177 172-182	7/1
1.50	24:12	2:05	8:19	131 128-133	1090	181 178-184	4/3
1.75	26:11	1:59	7:56	128 125-132	1017	181 180-184	1/8
2.00	28:14	2:03	8:11	132 127-135	1080	182 180-184	4/6
2.25	30:13	1:59	7:58	135 127-143	1075	182 178-186	4/12
2.50	32:12	1:59	7:55	125 121-131	989	181 176-184	2/21
2.75	34:08	1:56	7:45	133 127-138	1031	182 180-184	5/7
3.00	35:57	1:49	7:15	131 127-138	950	184 178-190	3/20
3.25	37:39	1:42	6:48	144 139-147	980	188 186-192	5/11
3.50	39:24	1:45	7:02	147 146-149	1034	186 128-192	5/5
3.75	41:11	1:47	7:08	150 148-153	1070	189 188-192	11/7
4.00	42:58	1:46	7:04	153 152-153	1082	189 186-192	7/4
4.25	44:42	1:45	6:58	155 153-157	1080	189 188-192	6/0
4.50	46:28	1:46	7:04	156 155-157	1101	190 188-192	7/0
4.75	48:09	1:41	6:44	153 148-156	1031	190 184-192	3/10
5.00	49:52	1:42	6:50	150 149-151	1025	191 188-192	4/6
5.25	51:54	2:03	8:10	146 141-149	1193	186 182-188	5/2
5.50	53:55	2:01	8:03	146 142-148	1175	185 182-188	9/2
5.75	55:54	1:59	7:55	140 137-145	1109	185 184-188	1/6
6.00	57:48	1:54	7:36	136 134-139	1035	187 186-188	1/7
6.25	59:50	2:02	8:07	138 134-142	1121	185 184-188	5/2
6.50	1:01:53	2:03	8:14	140 138-143	1153	185 184-188	7/1
6.75	1:03:54	2:01	8:05	141 139-143	1140	185 182-188	4/1
7.00	1:05:57	2:02	8:09	142 138-146	1157	185 182-188	9/9
7.01	1:06:03	6	7:53	141 141-141	1112	188 188-188	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.0%	28:13
15 1.6%	7:06
12 1.5%	7:56
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	183	7	56:13	8:02
Walk	14.9	128	0	9:50	7:47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.24%	More
800m	3:21	6:45	55.31%	More
1km	4:14	6:48	57.29%	More
Mile	6:54	6:54	59.87%	More
5k	22:30	7:15	62.42%	More
5 miles	37:37	7:31	60.72%	More
10k	48:35	7:49	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:20	7:31	60.21
5M	39:06	7:49	58.42
10km	49:29	7:58	57.61
10M	1:22:54	8:17	56.79
Half	1:51:06	8:29	55.61
20M	2:55:46	8:47	55.70
Mara	3:55:34	8:59	55.42

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