Tue 8th May 2018 at 6:00pm by SooWoo
Run > General
-
Time
33:28
-
Miles
3.78
-
Min/mi
8:51
-
Pacing
83%
-
WAVA
59.64
-
Stride(cm)
106
-
Cals
490
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 130cal 5.85/7.03mph
2) 1m - 8:20(8:20/m) 129cal 7.2/8.37mph
3) 1m - 8:15(8:15/m) 130cal 7.27/7.95mph
4) 0.78m - 6:37(8:28/m) 101cal 7.09/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
170 156-174 |
0.25 |
2:22 |
1:14 |
9:56 |
173 170-176 |
0.38 |
3:39 |
1:17 |
10:14 |
173 168-176 |
0.50 |
4:53 |
1:14 |
9:53 |
174 172-176 |
0.63 |
6:12 |
1:19 |
10:35 |
172 170-174 |
0.75 |
7:17 |
1:05 |
8:41 |
173 172-174 |
0.88 |
9:08 |
1:51 |
14:49 |
149 110-174 |
1.00 |
10:15 |
1:07 |
8:54 |
174 170-176 |
1.13 |
11:19 |
1:04 |
8:32 |
174 172-176 |
1.25 |
12:24 |
1:04 |
8:36 |
174 172-176 |
1.38 |
13:29 |
1:05 |
8:41 |
174 170-178 |
1.50 |
14:30 |
1:01 |
8:10 |
176 172-182 |
1.63 |
15:31 |
1:01 |
8:11 |
174 172-178 |
1.75 |
16:43 |
1:12 +10
|
9:34 |
174 170-182 |
1.88 |
17:44 |
1:01 +3
|
8:05 |
172 170-174 |
2.00 |
18:47 |
1:04 |
8:29 |
172 172-174 |
2.13 |
19:49 |
1:02 |
8:15 |
173 172-174 |
2.25 |
20:55 |
1:06 |
8:50 |
173 172-174 |
2.38 |
21:52 |
57 |
7:34 |
173 172-174 |
2.50 |
22:52 |
1:00 |
7:56 |
173 172-174 |
2.63 |
23:52 |
1:01 |
8:05 |
172 170-174 |
2.75 |
24:54 |
1:01 |
8:12 |
173 172-174 |
2.88 |
25:57 |
1:03 |
8:24 |
173 172-174 |
3.00 |
27:03 |
1:06 |
8:46 |
173 172-174 |
3.13 |
28:07 |
1:04 |
8:33 |
173 172-174 |
3.25 |
29:09 |
1:02 |
8:15 |
173 172-174 |
3.38 |
30:13 |
1:04 |
8:31 |
172 172-174 |
3.50 |
31:16 |
1:03 |
8:27 |
172 170-174 |
3.63 |
32:20 |
1:04 |
8:28 |
173 172-174 |
3.75 |
33:22 |
1:02 |
8:18 |
173 172-176 |
3.78 |
33:39 |
17 |
9:21 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
172 |
3.7 |
32:31 |
8:45 |
Walk |
2.9 |
117 |
0 |
58 |
19:50 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
50.44% |
More |
800m |
3:55 |
7:54 |
53.49% |
More |
1km |
4:59 |
8:01 |
54.95% |
More |
Mile |
8:09 |
8:09 |
57.28% |
More |
5k |
26:58 |
8:41 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.83 |
5km |
27:04 |
8:43 |
60.25 |
5M |
45:18 |
9:04 |
58.74 |
10km |
57:18 |
9:13 |
58.13 |
10M |
1:35:52 |
9:35 |
57.22 |
Half |
2:08:24 |
9:48 |
55.79 |
20M |
3:22:56 |
10:09 |
55.51 |
Mara |
4:31:47 |
10:22 |
54.88 |
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