Tue 8th May 2018 at 6:00pm by SooWoo

Run > General

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Time
11:58
Miles
1.30
Min/mi
9:12
Pacing
94%
WAVA
53.08
Stride(cm)
103
Cals
169
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130cal 6.43/7.28mph
2) 0.3m - 2:38(8:39/m) 39cal 6.93/7.08mph

9:20 2:38

Pin Map

0mi in 0

Pace

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:00	167 158-172
0.13	1:14	37	9:48	168 166-170
0.19	1:49	34	9:09	171 170-172
0.25	2:25	36	9:39	168 164-170
0.31	3:00	35	9:16	170 168-172
0.38	3:34	35	9:17	172 170-174
0.44	4:14	39	10:31	169 166-170
0.50	4:48	34	9:04	170 168-172
0.56	5:24	36	9:39	173 172-174
0.63	5:57	33	8:54	171 170-172
0.69	6:32	34	9:07	171 168-172
0.75	7:06	35	9:15	172 168-174
0.81	7:44	38	10:03	171 164-174
0.88	8:16	32	8:27	172 172-174
0.94	8:48	32	8:34	173 172-174
1.00	9:20	32	8:34	174 172-174
1.06	9:52	32	8:35	173 172-174
1.13	10:24	32	8:39	173 172-174
1.19	10:57	33	8:43	172 172-172
1.25	11:29	32	8:35	173 172-174
1.30	11:55	26	8:37	174 174-174

Cadence

171 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	11:55	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.57%	More
800m	4:18	8:39	48.83%	More
1km	5:29	8:50	49.87%	More
Mile	9:03	9:03	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	30:43	9:53	53.09
5M	51:23	10:17	51.78
10km	1:05:01	10:28	51.23
10M	1:48:47	10:53	50.43
Half	2:25:41	11:07	49.17
20M	3:50:15	11:31	48.93
Mara	5:08:22	11:46	48.37

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