Tue 8th May 2018 at 7:00pm by Steve72

Run > Race

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Time
39:16
Miles
5.93
Min/mi
6:37
Pacing
88%
WAVA
69.21
Stride(cm)
137
Cals
567
Cadence
177
BPM
172
%MHR
82.4
B/mi
1140
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 160/184bpm 79cal 10.05/12.13mph
2) 1m - 6:30(6:30/m) 177/185bpm 96cal 9.24/10.02mph
3) 1m - 6:44(6:44/m) 179/187bpm 101cal 8.91/9.46mph
4) 1m - 7:46(7:46/m) 175/182bpm 113cal 7.73/9.41mph
5) 1m - 6:18(6:18/m) 175/186bpm 92cal 9.51/10.56mph
6) 0.93m - 6:00(6:25/m) 174/180bpm 86cal 9.36/9.96mph

5:58 6:30 6:44 7:46 6:18 6:00

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28 +3	5:51	137 95-163	801	189 120-206	4/4
0.50	2:53	1:25	5:41	160 158-164	909	188 184-192	1/11
0.75	4:22	1:30	5:58	165 161-169	985	186 180-196	0/16
1.00	6:00	1:38	6:32	176 168-183	1149	160 120-184	5/1
1.25	7:36	1:35	6:21	180 175-184	1143	164 120-182	4/4
1.50	9:12	1:37	6:27	175 169-180	1128	177 174-178	2/3
1.75	10:50	1:38	6:31	174 173-175	1135	178 176-186	4/3
2.00	12:30	1:40	6:39	177 175-182	1178	174 120-180	1/2
2.25	14:11	1:41	6:43	180 174-186	1210	176 172-178	3/1
2.50	15:54	1:43	6:52	177 172-182	1216	176 172-180	6/4
2.75	17:33	1:40	6:39	179 176-182	1189	176 174-178	8/1
3.00	19:14	1:41	6:43	179 177-182	1203	175 174-176	10/0
3.25	21:21	2:07	8:28	178 174-180	1509	174 170-176	25/0
3.50	23:22	2:01	8:02	177 174-180	1422	174 172-176	17/2
3.75	25:11	1:49	7:15	171 157-181	1239	175 170-180	10/10
4.00	27:00	1:49	7:17	172 167-175	1254	181 172-216	0/31
4.25	28:30	1:30	6:00	177 173-186	1062	184 178-188	2/13
4.50	30:02	1:32	6:07	176 173-184	1077	182 178-188	3/6
4.75	31:37	1:35	6:20	174 173-176	1101	177 174-180	3/4
5.00	33:18	1:42	6:46	175 173-177	1186	176 174-178	5/3
5.25	34:58	1:40	6:39	176 173-180	1171	176 174-178	5/2
5.50	36:37	1:39	6:36	173 170-175	1141	176 174-178	4/3
5.75	38:11	1:34	6:16	174 172-176	1092	177 174-180	4/4
5.93	39:18	1:07	6:02	175 171-180	1057	180 176-184	3/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.4%	7:19
See your biggest climbs

Cadence

177 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	5.8	38:14	6:37
Walk	2.7	120	0.2	1:04	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.25%	More
800m	2:48	5:39	66.13%	More
1km	3:32	5:41	68.48%	More
Mile	5:57	5:57	69.47%	More
5k	20:00	6:26	70.25%	More
5 miles	33:15	6:39	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	19:40	6:20	71.44
5M	32:43	6:33	69.82
10km	41:17	6:39	69.05
10M	1:08:41	6:52	68.54
Half	1:31:42	7:00	67.38
20M	2:24:12	7:13	67.90
Mara	3:12:30	7:21	67.82

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